# Fasting Tracker vs Intermittent Fasting Flow

The clearest difference is update cadence: Intermittent Fasting Flow at every 4 days against Fasting Tracker's every 12 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Fasting Tracker sells 3 in-app purchases, starting at $4.99 per month and Intermittent Fasting Flow sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Fasting Tracker against 5.0 for Intermittent Fasting Flow. Both are backed by a comparable volume of ratings — 12 and 7 respectively.

Fasting Tracker ships an update every 12 months, Intermittent Fasting Flow every 4 days. The most recent releases landed on September 29, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Fasting Tracker | Intermittent Fasting Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (12 ratings)](https://appshunter.io/ios/app/fasting-tracker-superfast/id1618476575/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews)** |
| Number of ratings | **12** | 7 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 4 days** |
| Monetization | Freemium | Freemium |
| Size | 20 MB | 6 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [MasterMind Software LLC](https://appshunter.io/developer/674597403) | [IVAYLO PLAMENOV VACHKOV](https://appshunter.io/developer/1869829896) |

## What reviewers say

### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-superfast/id1618476575)

Track daily fasting periods and monitor weight loss progress with flexible plans and advanced statistics. The app offers customizable timers, reminders, and personalized themes. Share your achievements on social media and sync data across devices.

**Highlights:** Dynamic fasting timer, Flexible fasting plans, Weight loss tracker, Advanced stats and charts, Customizable themes and dark mode, Social media sharing, iCloud sync

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $4.99 | per month |
| Annual Plan | $19.99 | per year |
| Annual Plan | $29.99 | per year |


### Intermittent Fasting Flow

[App page](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617)

Track your fasting periods with a clean, ad-free timer. Choose from various fasting plans and monitor your progress with live widgets. Sync data with Apple Health and use Siri shortcuts for hands-free control.

**Highlights:** Ad-free fasting timer, Lock screen and home screen widgets, Multiple fasting plan durations, Customizable start times, Streak tracking and milestone badges, Apple Health integration, Siri shortcuts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Is Intermittent Fasting Flow free?

Intermittent Fasting Flow is free to download, with in-app purchases available.

### Which has better reviews, Fasting Tracker or Intermittent Fasting Flow?

Intermittent Fasting Flow is rated higher. Fasting Tracker averages 4.9 out of 5 from 12 ratings, while Intermittent Fasting Flow averages 5.0 from 7 ratings.

### Do Fasting Tracker or Intermittent Fasting Flow have ads?

Neither Fasting Tracker nor Intermittent Fasting Flow shows ads.

### Which is updated more often, Fasting Tracker or Intermittent Fasting Flow?

Fasting Tracker ships an update every 12 months, and Intermittent Fasting Flow every 4 days. Most recently, Fasting Tracker was updated on September 29, 2026 and Intermittent Fasting Flow on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*