# Resilience Training Mobile vs Empower Thrive

The clearest difference is ratings volume: Resilience Training Mobile at 10 against Empower Thrive's 1. Empower Thrive's advantage is update cadence (monthly vs every 2 months). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Resilience Training Mobile against 5.0 for Empower Thrive. That said, the two scores are not equally well evidenced: Resilience Training Mobile has 10 ratings behind it against 1, so its average is the more settled of the two.

Resilience Training Mobile ships an update every 2 months, Empower Thrive monthly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Resilience Training Mobile | Empower Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (10 ratings)](https://appshunter.io/ios/app/resilience-training-mobile/id1618793816/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/empower-thrive/id6753720998/reviews)** |
| Number of ratings | **10** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | Free |
| Size | 185 MB | 187 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Resilience Fitness & Sports Performance Training LLC](https://appshunter.io/developer/1618793818) | [Empower Fitness, Inc (App)](https://appshunter.io/developer/1844663129) |

## What reviewers say

### Resilience Training Mobile

[App page](https://appshunter.io/ios/app/resilience-training-mobile/id1618793816)

This app helps you track workouts, meals, and body measurements with guidance from a personal trainer. Schedule activities, monitor progress towards goals, and communicate with your coach in real-time. Connects with wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Goal setting, Real-time coach messaging, Body measurement tracking, Wearable device integration, Push notification reminders

**Features:** Apple Wallet

**In-app purchases:** none


### Empower Thrive

[App page](https://appshunter.io/ios/app/empower-thrive/id6753720998)

This app provides personalized workout programs and tracks your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach in real-time and monitor progress with milestone badges and progress photos.

**Highlights:** Personalized workout programs, Workout and meal tracking, Habit and goal monitoring, Real-time coach messaging, Body measurement tracking, Milestone badges and progress photos, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Resilience Training Mobile free?

Resilience Training Mobile is free to download, with no in-app purchases.

### Is Empower Thrive free?

Empower Thrive is free to download, with no in-app purchases.

### Which has better reviews, Resilience Training Mobile or Empower Thrive?

Empower Thrive is rated higher. Resilience Training Mobile averages 4.9 out of 5 from 10 ratings, while Empower Thrive averages 5.0 from 1 ratings.

### Do Resilience Training Mobile or Empower Thrive have ads?

Neither Resilience Training Mobile nor Empower Thrive shows ads.

### Which is updated more often, Resilience Training Mobile or Empower Thrive?

Resilience Training Mobile ships an update every 2 months, and Empower Thrive monthly. Most recently, Resilience Training Mobile was updated on November 3, 2026 and Empower Thrive on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*