# Perform Coach vs Rise Performance Training

The clearest difference is update cadence: Rise Performance Training at every 5 weeks against Perform Coach's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Perform Coach ships an update every 3 months, Rise Performance Training every 5 weeks. The most recent releases landed on September 12, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Perform Coach | Rise Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/rise-performance-training/id6449304302/reviews)** |
| Number of ratings | — | **11** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 54 MB | 174 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Hexfit](https://appshunter.io/developer/1131462836) | [Rise Performance Anna LLC](https://appshunter.io/developer/1688604122) |

## What reviewers say

### Perform Coach

[App page](https://appshunter.io/ios/app/perform-coach/id1619004294)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Rise Performance Training

[App page](https://appshunter.io/ios/app/rise-performance-training/id6449304302)

Access personalized workout programs, track your fitness progress, nutrition, and lifestyle habits with your coach. Stay motivated with digital communities and milestone badges.

**Highlights:** Access training plans, Track workouts and meals, Monitor lifestyle habits, Set and track goals, Message your coach, Join digital communities, Track body measurements

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Perform Coach free?

Perform Coach is free to download, with no in-app purchases.

### Is Rise Performance Training free?

Rise Performance Training is free to download, with no in-app purchases.

### Do Perform Coach or Rise Performance Training have ads?

Neither Perform Coach nor Rise Performance Training shows ads.

### Which is updated more often, Perform Coach or Rise Performance Training?

Perform Coach ships an update every 3 months, and Rise Performance Training every 5 weeks. Most recently, Perform Coach was updated on September 12, 2026 and Rise Performance Training on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*