# Pause Breathe Reflect vs Creating Space

The clearest difference is ads: Pause Breathe Reflect at none against Creating Space's shown. Creating Space's advantage is update cadence (every 4 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Pause Breathe Reflect sells 15 in-app purchases, starting at $3.19 per month and Creating Space sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Pause Breathe Reflect ships an update monthly, Creating Space every 4 days. The most recent releases landed on October 8, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Pause Breathe Reflect | Creating Space |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (230 ratings)](https://appshunter.io/ios/app/pause-breathe-reflect/id1619046814/reviews)** | — |
| Number of ratings | **230** | — |
| Positive reviews | 97.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 270 MB | 27 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Michael OBrien](https://appshunter.io/developer/1619047026) | [Lightbulb Moment Labs](https://appshunter.io/developer/1773810923) |

## What reviewers say

### Pause Breathe Reflect

[App page](https://appshunter.io/ios/app/pause-breathe-reflect/id1619046814)

This app helps you reduce screen time and regain control of your phone usage. It offers stress-releasing activities and guided meditations to promote mindfulness and presence. Reclaim your time for what truly matters and improve your overall well-being.

**Highlights:** Reduce screen time, Stress-releasing activities, Mindfulness and presence, Guided meditations, Community support, Human coaching

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PBR Monthly | $3.19 | per month |
| PBR Premium Monthly | $4.99 | per month |
| PBR Monthly | $7.99 | per month |
| PBR Premium Monthly | $12.99 | per month |
| PBR Annually | $23.00 | per year |
| PBR Annually | $36.99 | per year |
| PBR Annually | $49.00 | per year |
| PBR Annually | $49.99 | per year |
| PBR Annually | $49.99 | per year |
| PBR Premium Yearly | $69.99 | per year |
| Annual Subscription | $72.00 | per year |
| Annual Subscription | $72.00 | per year |
| Pro Lifetime | $99.00 | one-time |
| Pro Lifetime | $99.99 | one-time |
| PBR Premium Lifetime | $149.99 | one-time |

**What reviewers like**

- 🚀 Quick meditations for any moment
- 👍 Diverse range of meditation options
- 💡 Live community meditation sessions
- 👍 Soothing and calming voice of instructor
- 👍 User-friendly and intuitive interface

**What reviewers complain about**

- 🐛 Occasional login issues and error messages
- 🔋 Automatic playback can drain battery

**Reported bugs**

- Login screen freezes for some users
- Compatibility issues with older devices

**Requested features**

- Ability to download meditations for offline use
- More options for background music and sounds
- Integration with wearable devices


### Creating Space

[App page](https://appshunter.io/ios/app/creating-space-screen-time/id6803669084)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Creating Space+ Monthly | $5.99 | per month |
| Creating Space+ Annual | $39.99 | per year |
| Creating Space+ Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Pause Breathe Reflect free?

Pause Breathe Reflect is free to download, with in-app purchases available.

### Is Creating Space free?

Creating Space is free to download, with in-app purchases available.

### Do Pause Breathe Reflect or Creating Space have ads?

Creating Space shows ads; Pause Breathe Reflect does not.

### Which is updated more often, Pause Breathe Reflect or Creating Space?

Pause Breathe Reflect ships an update monthly, and Creating Space every 4 days. Most recently, Pause Breathe Reflect was updated on October 8, 2026 and Creating Space on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*