# StrongerLab vs AQ 적응지능

The clearest difference is update cadence: StrongerLab at every 3 weeks against AQ 적응지능's every 5 months. AQ 적응지능's advantage is iOS requirement (11.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StrongerLab ships an update every 3 weeks, AQ 적응지능 every 5 months. The most recent releases landed on June 5, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | StrongerLab | AQ 적응지능 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strongerlab-workout-log/id1619046866/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 17 MB | 84 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Hyung Gyu Lee](https://appshunter.io/developer/1619046868) | [Seong Ae Bang](https://appshunter.io/developer/1754468061) |

## What reviewers say

### StrongerLab

[App page](https://appshunter.io/ios/app/strongerlab-workout-log/id1619046866)

This app helps weight training enthusiasts track their progress and analyze their workout habits. It allows for custom workout creation, real-time recording with voice input, and detailed statistical analysis through graphs and charts. Data is stored locally on iCloud Drive.

**Highlights:** Custom workout creation, Real-time exercise recording, Voice input support, Exercise pattern analysis, Graphs and charts for statistics, No registration required

**Features:** macOS Compatibility

**In-app purchases:** none


### AQ 적응지능

[App page](https://appshunter.io/ios/app/aq/id6502890143)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StrongerLab free?

StrongerLab is free to download, with no in-app purchases.

### Is AQ 적응지능 free?

AQ 적응지능 is free to download, with no in-app purchases.

### Do StrongerLab or AQ 적응지능 have ads?

Neither StrongerLab nor AQ 적응지능 shows ads.

### Which is updated more often, StrongerLab or AQ 적응지능?

StrongerLab ships an update every 3 weeks, and AQ 적응지능 every 5 months. Most recently, StrongerLab was updated on June 5, 2026 and AQ 적응지능 on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*