# Meal Planner & Grocery List vs Flow Basic

The clearest difference is in-app purchases: Flow Basic at none against Meal Planner & Grocery List's 14. Flow Basic also leads on update cadence (daily vs every 3 days). Meal Planner & Grocery List's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Meal Planner & Grocery List sells 13 in-app purchases, starting at $1.99 per month. Flow Basic asks for nothing beyond the download.

Meal Planner & Grocery List ships an update every 3 days, Flow Basic daily. The most recent releases landed on October 30, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Meal Planner & Grocery List | Flow Basic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (636 ratings)](https://appshunter.io/ios/app/meal-planner-and-grocery-list/id1619509620/reviews)** | — |
| Number of ratings | **636** | — |
| Positive reviews | 75.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 129 MB | 32 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [JOJO APPS](https://appshunter.io/developer/1619509622) | [Camila Bastidas](https://appshunter.io/developer/6807929071) |

## What reviewers say

### Meal Planner & Grocery List

[App page](https://appshunter.io/ios/app/meal-planner-and-grocery-list/id1619509620)

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

**Highlights:** Weekly/monthly meal planning, Automatic grocery list generation, Recipe import and management, Real-time partner sync, Barcode scanner for shopping, Ingredient availability tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly - Discount | $1.99 | per month |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly Trial | $4.99 | per month |
| Premium Monthly | $4.99 | per month |
| Premium Yearly - Discount | $12.99 | per year |
| Premium Yearly | $24.99 | per year |
| Premium Yearly - 1 Month Free Trial | $24.99 | per year |
| Premium Yearly | $24.99 | per year |
| Premium Yearly - Free Trial | $24.99 | per year |
| Remove Ads Lifetime Promo | $6.99 | one-time |
| Premium Lifetime - Discount | $17.99 | one-time |
| Remove Ads Lifetime | $24.99 | one-time |
| Premium Lifetime | $34.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Helpful for meal planning and organization
- 💡 Ability to add own recipes and photos
- 👍 Generates shopping lists
- 👍 Useful for special diets (e.g., FODMAP)

**What reviewers complain about**

- 🐛 Bugs and glitches (freezing, syncing issues)
- 🔍 Lacking in advanced features (e.g., pantry search, recipe categorization)
- 💰 Unexpected charges/subscription issues
- 🤔 Unintuitive user interface and navigation

**Reported bugs**

- Recipes and categories disappearing
- Incorrect ingredient quantities
- Calendar and scheduling issues
- Syncing problems between devices

**Requested features**

- Improved shopping list functionality (e.g., check marks, categorization)
- Ability to sync across devices
- More customization options (e.g., meal rules, tags)
- Enhanced recipe management (e.g., search, categorization)


### Flow Basic

[App page](https://appshunter.io/ios/app/flow-basic/id6807929069)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Meal Planner & Grocery List free?

Meal Planner & Grocery List is free to download, with in-app purchases available.

### Is Flow Basic free?

Flow Basic is free to download, with no in-app purchases.

### Do Meal Planner & Grocery List or Flow Basic have ads?

Neither Meal Planner & Grocery List nor Flow Basic shows ads.

### Which is updated more often, Meal Planner & Grocery List or Flow Basic?

Meal Planner & Grocery List ships an update every 3 days, and Flow Basic daily. Most recently, Meal Planner & Grocery List was updated on October 30, 2026 and Flow Basic on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*