# My Physio for Life vs TrainIQ Timer

The clearest difference is update cadence: TrainIQ Timer at every 3 weeks against My Physio for Life's every 24 months. My Physio for Life's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Physio for Life ships an update every 24 months, TrainIQ Timer every 3 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | My Physio for Life | TrainIQ Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/my-physio-for-life/id1619765719/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 44 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [My Physio for Life](https://appshunter.io/developer/1619765721) | [MICHAEL ANTHONY ROBERTS](https://appshunter.io/developer/1890858382) |

## What reviewers say

### My Physio for Life

[App page](https://appshunter.io/ios/app/my-physio-for-life/id1619765719)

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual rewards for completing milestones. Integrates with fitness frameworks to monitor activity.

**Highlights:** Personalized home exercise programs, HD instructional videos, Secure messaging with provider, Progress tracking with awards, Activity monitoring integration, Multi-language support

**Features:** macOS Compatibility

**In-app purchases:** none


### TrainIQ Timer

[App page](https://appshunter.io/ios/app/trainiq-timer/id6761770980)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Physio for Life free?

My Physio for Life is free to download, with no in-app purchases.

### Is TrainIQ Timer free?

TrainIQ Timer is free to download, with no in-app purchases.

### Do My Physio for Life or TrainIQ Timer have ads?

Neither My Physio for Life nor TrainIQ Timer shows ads.

### Which is updated more often, My Physio for Life or TrainIQ Timer?

My Physio for Life ships an update every 24 months, and TrainIQ Timer every 3 weeks. Most recently, My Physio for Life was updated on October 24, 2026 and TrainIQ Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*