# Energetic App vs 5x5

The clearest difference is update cadence: 5x5 at weekly against Energetic App's every 3 months. Energetic App's advantage is iOS requirement (15.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Energetic App ships an update every 3 months, 5x5 weekly. The most recent releases landed on October 11, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Energetic App | 5x5 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Size | 213 MB | 2 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [High Five Health Promotion B.V.](https://appshunter.io/developer/1476242359) | [Francesco Carrer](https://appshunter.io/developer/1853396978) |

## What reviewers say

### Energetic App

[App page](https://appshunter.io/ios/app/energetic-app/id1620143943)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 5x5

[App page](https://appshunter.io/ios/app/5x5-fivebyfive-workout/id6780825310)

**In-app purchases:** none


## Frequently asked questions

### Is Energetic App free?

Energetic App is free to download, with no in-app purchases.

### Is 5x5 free?

5x5 is free to download, with no in-app purchases.

### Do Energetic App or 5x5 have ads?

Neither Energetic App nor 5x5 shows ads.

### Which is updated more often, Energetic App or 5x5?

Energetic App ships an update every 3 months, and 5x5 weekly. Most recently, Energetic App was updated on October 11, 2026 and 5x5 on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*