# iHEAL vs Sunday Notes

The clearest difference is device support: iHEAL at 3 against Sunday Notes's 1. iHEAL also leads on iOS requirement (15.6 vs 26.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iHEAL ships an update every 2 weeks, Sunday Notes every 9 days. The most recent releases landed on October 5, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | iHEAL | Sunday Notes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/iheal/id1620230993/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 9 days** |
| Monetization | Free | — |
| Size | 18 MB | 12 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 9+ |
| Developer | [Stitch Media](https://appshunter.io/developer/969233799) | [Bezal Labs](https://appshunter.io/developer/6807046791) |

## What reviewers say

### iHEAL

[App page](https://appshunter.io/ios/app/iheal/id1620230993)

This app provides private and secure resources for Canadian women who have experienced abuse. It offers information and tools across six key areas to help improve safety, health, and well-being. Users can save helpful content and utilize quick exit features for discreet use.

**Highlights:** Secure username and password protection, Assessments, activities, and resource links, Information for all Canadian provinces/territories, Six exploration areas: Safety, Basic Needs, Health, Connecting, Power, Family, Save activities, topics, and resources, Quick 'Exit' button to a neutral webpage, Anonymous and private use

**In-app purchases:** none


### Sunday Notes

[App page](https://appshunter.io/ios/app/sunday-notes/id6807046789)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iHEAL free?

iHEAL is free to download, with no in-app purchases.

### Is Sunday Notes free?

Sunday Notes is free to download, with no in-app purchases.

### Do iHEAL or Sunday Notes have ads?

Neither iHEAL nor Sunday Notes shows ads.

### Which is updated more often, iHEAL or Sunday Notes?

iHEAL ships an update every 2 weeks, and Sunday Notes every 9 days. Most recently, iHEAL was updated on October 5, 2026 and Sunday Notes on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*