# Helenevabo vs PSMF Diet

The clearest difference is in-app purchases: PSMF Diet at none against Helenevabo's 10. PSMF Diet also leads on ads (none vs shown). Helenevabo's advantage is update cadence (every 6 weeks vs every 12 months) and device support (3 vs 1). On price there is nothing between them.

Both are free to download. Helenevabo sells 10 in-app purchases, starting at $18.99 per month. PSMF Diet asks for nothing beyond the download.

Helenevabo ships an update every 6 weeks, PSMF Diet every 12 months. The most recent releases landed on September 10, 2026 and July 4, 2026 respectively.

## The numbers

| Metric | Helenevabo | PSMF Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/psmf-diet/id6747286421/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 12 months |
| Monetization | — | Free |
| Size | 90 MB | 2 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Helene Vabo Thorsen](https://appshunter.io/developer/1620319454) | [Clint Tustison](https://appshunter.io/developer/1807066687) |

## What reviewers say

### Helenevabo

[App page](https://appshunter.io/ios/app/helenevabo/id1620319452)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quickies - Cardio | $18.99 | per month |
| Quickies - Strength | $18.99 | per month |
| Treningsvideoer | $29.99 | per month |
| Subscription | $32.99 | per month |
| Quickies - All Access | $32.99 | per month |
| Pregnancy First Trimester | $34.99 | one-time |
| Pregnancy Third Trimester | $34.99 | one-time |
| Pregnancy Second Trimester | $34.99 | one-time |
| One Time Subscription | $39.99 | one-time |
| Training After Birth | $64.99 | one-time |


### PSMF Diet

[App page](https://appshunter.io/ios/app/psmf-diet/id6747286421)

This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.

**Highlights:** Personalized PSMF macro calculator, Daily macro and water tracking, Wellness check-ins and mood logging, Progress charts and trend analysis, Educational resources, Diet scheduling and refeed management, Local data storage for privacy

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Helenevabo free?

Helenevabo is free to download, with in-app purchases available.

### Is PSMF Diet free?

PSMF Diet is free to download, with no in-app purchases.

### Do Helenevabo or PSMF Diet have ads?

Helenevabo shows ads; PSMF Diet does not.

### Which is updated more often, Helenevabo or PSMF Diet?

Helenevabo ships an update every 6 weeks, and PSMF Diet every 12 months. Most recently, Helenevabo was updated on September 10, 2026 and PSMF Diet on July 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*