# 健身管HQ vs RG樓擂健身

The clearest difference is update cadence: 健身管HQ at every 2 months against RG樓擂健身's every 19 months. 健身管HQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

健身管HQ ships an update every 2 months, RG樓擂健身 every 19 months. The most recent releases landed on September 13, 2026 and August 14, 2026 respectively.

## The numbers

| Metric | 健身管HQ | RG樓擂健身 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 19 months |
| Size | 54 MB | 49 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Quasar Technology CO.,  LTD. (TW)](https://appshunter.io/developer/870108615) | [Eternal W Technology Co., Ltd.](https://appshunter.io/developer/1485685478) |

## What reviewers say

### 健身管HQ

[App page](https://appshunter.io/ios/app/hq/id1620482830)

**Features:** macOS Compatibility

**In-app purchases:** none


### RG樓擂健身

[App page](https://appshunter.io/ios/app/rg/id6449640653)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 健身管HQ free?

健身管HQ is free to download, with no in-app purchases.

### Is RG樓擂健身 free?

RG樓擂健身 is free to download, with no in-app purchases.

### Do 健身管HQ or RG樓擂健身 have ads?

Neither 健身管HQ nor RG樓擂健身 shows ads.

### Which is updated more often, 健身管HQ or RG樓擂健身?

健身管HQ ships an update every 2 months, and RG樓擂健身 every 19 months. Most recently, 健身管HQ was updated on September 13, 2026 and RG樓擂健身 on August 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*