# Workout Interval Timer App vs RUN4IT

The clearest difference is update cadence: RUN4IT at every 4 days against Workout Interval Timer App's fortnightly. Workout Interval Timer App's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Interval Timer App sells 4 in-app purchases, starting at $2.99 per month and RUN4IT sells 1 in-app purchase, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

Workout Interval Timer App ships an update fortnightly, RUN4IT every 4 days. The most recent releases landed on September 18, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Workout Interval Timer App | RUN4IT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/workout-interval-timer-app/id1620527260/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 10 MB | 51 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Patel Darshan](https://appshunter.io/developer/1487427494) | [ReibLAR LLC.](https://appshunter.io/developer/1060904302) |

## What reviewers say

### Workout Interval Timer App

[App page](https://appshunter.io/ios/app/workout-interval-timer-app/id1620527260)

This app helps you create and manage personalized workout routines with customizable intervals, sets, and rest periods. It offers sound and vibration alerts to keep you on track during various training styles like HIIT and Tabata.

**Highlights:** Customizable intervals, Unlimited rounds and rest, Sound and vibration alerts, Create workout presets, Preview and adjust settings, Versatile for HIIT, Tabata, yoga

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Monthly pro | $2.99 | per month |
| Yearly Pro | $19.99 | per year |
| Yearly pro | $19.99 | per year |


### RUN4IT

[App page](https://appshunter.io/ios/app/run4it-rewards-for-running/id6800461299)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $9.99 | per year |


## Frequently asked questions

### Is Workout Interval Timer App free?

Workout Interval Timer App is free to download, with in-app purchases available.

### Is RUN4IT free?

RUN4IT is free to download, with in-app purchases available.

### Do Workout Interval Timer App or RUN4IT have ads?

Both Workout Interval Timer App and RUN4IT show ads.

### Which is updated more often, Workout Interval Timer App or RUN4IT?

Workout Interval Timer App ships an update fortnightly, and RUN4IT every 4 days. Most recently, Workout Interval Timer App was updated on September 18, 2026 and RUN4IT on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*