# Rezult vs Prehab

The clearest difference is update cadence: Rezult at weekly against Prehab's every 2 months. Prehab's advantage is iOS requirement (12.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rezult ships an update weekly, Prehab every 2 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Rezult | Prehab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rezult-training-diet/id1620527333/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free | — |
| Size | 182 MB | 64 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Rezult International LTD](https://appshunter.io/developer/1667382328) | [Filippo D'Amico](https://appshunter.io/developer/1797743133) |

## What reviewers say

### Rezult

[App page](https://appshunter.io/ios/app/rezult-training-diet/id1620527333)

This all-in-one health and fitness application helps users achieve their goals, whether it's weight loss, muscle gain, or overall well-being. It offers tools for creating training and meal plans, tracking habits, and monitoring progress, while also supporting trainers in managing their clients and business.

**Highlights:** Create custom training plans with exercise GIFs, Calorie and meal planning tools, Track healthy habits (water, sleep, meditation), Pedometer sync for daily movement monitoring, Progress stats and reports, In-app chat for clients and coaches, Expert search for verified coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Prehab

[App page](https://appshunter.io/ios/app/prehab/id6742319115)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Rezult free?

Rezult is free to download, with no in-app purchases.

### Is Prehab free?

Prehab is free to download, with no in-app purchases.

### Do Rezult or Prehab have ads?

Neither Rezult nor Prehab shows ads.

### Which is updated more often, Rezult or Prehab?

Rezult ships an update weekly, and Prehab every 2 months. Most recently, Rezult was updated on November 3, 2026 and Prehab on November 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*