# 7Gym vs Team TMPK

The clearest difference is update cadence: 7Gym at weekly against Team TMPK's every 3 weeks. 7Gym also leads on iOS requirement (9.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

7Gym ships an update weekly, Team TMPK every 3 weeks. The most recent releases landed on May 16, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | 7Gym | Team TMPK |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 27.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | — | Free |
| Size | 54 MB | 364 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Septem MMC](https://appshunter.io/developer/1521476907) | [The Meal Prep King LTD](https://appshunter.io/developer/1670591442) |

## What reviewers say

### 7Gym

[App page](https://appshunter.io/ios/app/7gym/id1620663027)

**Features:** macOS Compatibility

**In-app purchases:** none


### Team TMPK

[App page](https://appshunter.io/ios/app/team-tmpk/id1670591440)

This app offers personalized nutrition and habit-based coaching to help users build healthier foundations for growth and success. It provides direct coach communication, a resource hub with recipes, and tools for tracking nutrition, habits, and workouts.

**Highlights:** Personalized coaching programs, Direct coach messaging (text & voice), Recipe and resource hub, Macro tracking and food diary, Habit and progress metric logging, Syncs with Health app/Fitbit, On-demand home and gym workouts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7Gym free?

7Gym is free to download, with no in-app purchases.

### Is Team TMPK free?

Team TMPK is free to download, with no in-app purchases.

### Do 7Gym or Team TMPK have ads?

Neither 7Gym nor Team TMPK shows ads.

### Which is updated more often, 7Gym or Team TMPK?

7Gym ships an update weekly, and Team TMPK every 3 weeks. Most recently, 7Gym was updated on May 16, 2026 and Team TMPK on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*