# Affirmation Studio vs Adipose

The clearest difference is in-app purchases: Adipose at none against Affirmation Studio's 4. Adipose also leads on update cadence (every 3 days vs fortnightly). Affirmation Studio's advantage is iOS requirement (13.4 vs 16.4). On price and device support there is nothing between them.

Both are free to download. Affirmation Studio sells 4 in-app purchases, starting at $9.99 per month. Adipose asks for nothing beyond the download.

Affirmation Studio ships an update fortnightly, Adipose every 3 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Affirmation Studio | Adipose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (68 ratings)](https://appshunter.io/ios/app/affirmation-studio-self-love/id1620700996/reviews)** | — |
| Number of ratings | **68** | — |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | — |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 59 MB | 0 MB |
| Requires iOS | **13.4** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Purr and Meow, LLC](https://appshunter.io/developer/1382457575) | [Adam Obrien Gray](https://appshunter.io/developer/1699197151) |

## What reviewers say

### Affirmation Studio

[App page](https://appshunter.io/ios/app/affirmation-studio-self-love/id1620700996)

Cultivate a positive mindset and unlock your potential with daily affirmations. This app offers personalized audio sessions, curated categories, and background choices to boost self-esteem, reduce stress, and enhance well-being.

**Highlights:** Personalized affirmation sessions, Curated and custom affirmation categories, Choice of background music and ambiance, Binaural beats for desired mental states, Mix and match affirmation sequences, Daily positive affirmations, Inspirational thoughts and motivational quotes

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Affirmation Studio Premium | $9.99 | per month |
| Yearly Subscription | $48.99 | per year |
| Yearly Premium | $69.99 | per year |
| Yearly Premium | $69.99 | per year |


### Adipose

[App page](https://appshunter.io/ios/app/adipose/id6455427005)

**In-app purchases:** none


## Frequently asked questions

### Is Affirmation Studio free?

Affirmation Studio is free to download, with in-app purchases available.

### Is Adipose free?

Adipose is free to download, with no in-app purchases.

### Which is updated more often, Affirmation Studio or Adipose?

Affirmation Studio ships an update fortnightly, and Adipose every 3 days. Most recently, Affirmation Studio was updated on October 24, 2026 and Adipose on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*