# AltoThought vs CBT Thought Diary

The clearest difference is iOS requirement: CBT Thought Diary at 15.6 against AltoThought's 18.0. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. AltoThought sells 4 one-off in-app purchases and CBT Thought Diary sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

CBT Thought Diary holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

AltoThought ships an update every 6 weeks, CBT Thought Diary every 5 weeks. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | AltoThought | CBT Thought Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/altothought/id1620703133/reviews) | **[4.5 (2 ratings)](https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 15 MB | 105 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Frank Solleveld](https://appshunter.io/developer/1255835676) | [RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI](https://appshunter.io/developer/965885089) |

## What reviewers say

### AltoThought

[App page](https://appshunter.io/ios/app/altothought/id1620703133)

This app helps you reframe negative thoughts and develop a healthier mindset. It guides you through identifying thoughts, exploring alternative perspectives, and tracking your emotional progress. It's a tool to enhance your cognitive processes and achieve a more balanced outlook.

**Highlights:** Identify and log negative thoughts, Explore alternative perspectives, Track emotional evolution, Enhance cognitive processes, Develop balanced thought patterns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Coffee XL | $2.99 | one-time |
| Donation | $3.99 | one-time |
| Donation XL | $8.99 | one-time |


### CBT Thought Diary

[App page](https://appshunter.io/ios/app/cbt-thought-diary-viven/id6752717356)

This app offers a structured approach to mental well-being, utilizing principles of CBT, ACT, and MSC. It provides tools for mood tracking, reframing thoughts, goal setting, and practicing mindfulness. The app guides users through insights, journaling, and skill-building exercises to foster lasting change and self-improvement.

**Highlights:** Mood tracking and daily journaling, Thought reframing with Socratic questioning, Goal setting and value alignment, Mindfulness and self-compassion exercises, Activity logging with pleasure/mastery ratings, Progress tracking and insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Viven Plus Monthly | $2.99 | per month |
| Viven Plus Yearly | $12.99 | per year |
| Viven Plus Unlimited Access | $24.99 | one-time |


## Frequently asked questions

### Is AltoThought free?

AltoThought is free to download, with in-app purchases available.

### Is CBT Thought Diary free?

CBT Thought Diary is free to download, with in-app purchases available.

### Which has better reviews, AltoThought or CBT Thought Diary?

CBT Thought Diary is rated higher. AltoThought averages 4.3 out of 5 from 3 ratings, while CBT Thought Diary averages 4.5 from 2 ratings.

### Do AltoThought or CBT Thought Diary have ads?

Neither AltoThought nor CBT Thought Diary shows ads.

### Which is updated more often, AltoThought or CBT Thought Diary?

AltoThought ships an update every 6 weeks, and CBT Thought Diary every 5 weeks. Most recently, AltoThought was updated on October 27, 2026 and CBT Thought Diary on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*