# AltoThought vs CBT for Beginners

The clearest difference is review sentiment: CBT for Beginners at 100% against AltoThought's 33%. CBT for Beginners also leads on rating (4.9 vs 4.3) and in-app purchases (none vs 4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. AltoThought sells 4 one-off in-app purchases. CBT for Beginners asks for nothing beyond the download.

CBT for Beginners holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: CBT for Beginners has 23 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 33% of AltoThought's written reviews are positive against 100% of CBT for Beginners's.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | AltoThought | CBT for Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/altothought/id1620703133/reviews) | **[4.9 (23 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** |
| Number of ratings | 3 | **23** |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 13 MB | 51 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Frank Solleveld](https://appshunter.io/developer/1255835676) | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) |

## What reviewers say

### AltoThought

[App page](https://appshunter.io/ios/app/altothought/id1620703133)

This app helps you reframe negative thoughts and develop a healthier mindset. It guides you through identifying thoughts, exploring alternative perspectives, and tracking your emotional progress. It's a tool to enhance your cognitive processes and achieve a more balanced outlook.

**Highlights:** Identify and log negative thoughts, Explore alternative perspectives, Track emotional evolution, Enhance cognitive processes, Develop balanced thought patterns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Coffee XL | $2.99 | one-time |
| Donation | $3.99 | one-time |
| Donation XL | $8.99 | one-time |


### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AltoThought free?

AltoThought is free to download, with in-app purchases available.

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Which has better reviews, AltoThought or CBT for Beginners?

CBT for Beginners is rated higher. AltoThought averages 4.3 out of 5 from 3 ratings, while CBT for Beginners averages 4.9 from 23 ratings.

### Do AltoThought or CBT for Beginners have ads?

Neither AltoThought nor CBT for Beginners shows ads.

### Which is updated more often, AltoThought or CBT for Beginners?

AltoThought ships an update monthly, and CBT for Beginners monthly. Most recently, AltoThought was updated on October 17, 2026 and CBT for Beginners on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*