# AltoThought vs Untwist

The clearest difference is update cadence: Untwist at every 8 days against AltoThought's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AltoThought sells 4 one-off in-app purchases and Untwist sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

AltoThought ships an update every 6 weeks, Untwist every 8 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | AltoThought | Untwist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/altothought/id1620703133/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 15 MB | 28 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Frank Solleveld](https://appshunter.io/developer/1255835676) | [Osman Seven](https://appshunter.io/developer/1875631963) |

## What reviewers say

### AltoThought

[App page](https://appshunter.io/ios/app/altothought/id1620703133)

This app helps you reframe negative thoughts and develop a healthier mindset. It guides you through identifying thoughts, exploring alternative perspectives, and tracking your emotional progress. It's a tool to enhance your cognitive processes and achieve a more balanced outlook.

**Highlights:** Identify and log negative thoughts, Explore alternative perspectives, Track emotional evolution, Enhance cognitive processes, Develop balanced thought patterns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Coffee XL | $2.99 | one-time |
| Donation | $3.99 | one-time |
| Donation XL | $8.99 | one-time |


### Untwist

[App page](https://appshunter.io/ios/app/untwist-overthinking-journal/id6759801461)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is AltoThought free?

AltoThought is free to download, with in-app purchases available.

### Is Untwist free?

Untwist is free to download, with in-app purchases available.

### Do AltoThought or Untwist have ads?

Neither AltoThought nor Untwist shows ads.

### Which is updated more often, AltoThought or Untwist?

AltoThought ships an update every 6 weeks, and Untwist every 8 days. Most recently, AltoThought was updated on October 25, 2026 and Untwist on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*