# AltoThought vs Winnow

The clearest difference is rating: Winnow at 5.0 against AltoThought's 4.3. Winnow also leads on iOS requirement (15.1 vs 18.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. AltoThought sells 4 one-off in-app purchases and Winnow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Winnow holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

AltoThought ships an update every 6 weeks, Winnow monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | AltoThought | Winnow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/altothought/id1620703133/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 15 MB | 48 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Frank Solleveld](https://appshunter.io/developer/1255835676) | [PsyFi Technologies](https://appshunter.io/developer/1859462854) |

## What reviewers say

### AltoThought

[App page](https://appshunter.io/ios/app/altothought/id1620703133)

This app helps you reframe negative thoughts and develop a healthier mindset. It guides you through identifying thoughts, exploring alternative perspectives, and tracking your emotional progress. It's a tool to enhance your cognitive processes and achieve a more balanced outlook.

**Highlights:** Identify and log negative thoughts, Explore alternative perspectives, Track emotional evolution, Enhance cognitive processes, Develop balanced thought patterns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Coffee XL | $2.99 | one-time |
| Donation | $3.99 | one-time |
| Donation XL | $8.99 | one-time |


### Winnow

[App page](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Winnow Pro Monthly | $4.99 | per month |
| Winnow Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is AltoThought free?

AltoThought is free to download, with in-app purchases available.

### Is Winnow free?

Winnow is free to download, with in-app purchases available.

### Which has better reviews, AltoThought or Winnow?

Winnow is rated higher. AltoThought averages 4.3 out of 5 from 3 ratings, while Winnow averages 5.0 from 2 ratings.

### Do AltoThought or Winnow have ads?

Neither AltoThought nor Winnow shows ads.

### Which is updated more often, AltoThought or Winnow?

AltoThought ships an update every 6 weeks, and Winnow monthly. Most recently, AltoThought was updated on October 25, 2026 and Winnow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*