# Studio Stretching vs F45 team training

The clearest difference is update cadence: Studio Stretching at every 6 weeks against F45 team training's every 4 months. Studio Stretching also leads on iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Studio Stretching ships an update every 6 weeks, F45 team training every 4 months. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Studio Stretching | F45 team training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/f45-team-training/id6447370889/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | — | Free |
| Size | 28 MB | 60 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fitbase](https://appshunter.io/developer/1530906929) | [Viacheslav Veltischev](https://appshunter.io/developer/1681121638) |

## What reviewers say

### Studio Stretching

[App page](https://appshunter.io/ios/app/studio-stretching/id1620768103)

**Features:** macOS Compatibility

**In-app purchases:** none


### F45 team training

[App page](https://appshunter.io/ios/app/f45-team-training/id6447370889)

This app connects you to F45 fitness studios, offering full-body workouts that mimic daily movements. Guided by professional trainers and displayed on screens, these sessions improve your fitness, strength, and endurance.

**Highlights:** Full-body functional training, Trainer-guided exercises, Daily movement simulation, Strength and endurance improvement, Cardio and strength combinations

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Studio Stretching free?

Studio Stretching is free to download, with no in-app purchases.

### Is F45 team training free?

F45 team training is free to download, with no in-app purchases.

### Do Studio Stretching or F45 team training have ads?

Neither Studio Stretching nor F45 team training shows ads.

### Which is updated more often, Studio Stretching or F45 team training?

Studio Stretching ships an update every 6 weeks, and F45 team training every 4 months. Most recently, Studio Stretching was updated on October 7, 2026 and F45 team training on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*