# Reframe Sleep vs Relax, Reframe & Flow

The clearest difference is in-app purchases: Reframe Sleep at none against Relax, Reframe & Flow's 2. Reframe Sleep also leads on update cadence (every 3 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. Reframe Sleep asks for nothing beyond the download.

Reframe Sleep ships an update every 3 days, Relax, Reframe & Flow every 3 weeks. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Reframe Sleep | Relax, Reframe & Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/reframe-sleep/id1621148030/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 50 MB | 690 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Glucobit Inc.](https://appshunter.io/developer/1485756275) | [Javier Gietz](https://appshunter.io/developer/1623375323) |

## What reviewers say

### Reframe Sleep

[App page](https://appshunter.io/ios/app/reframe-sleep/id1621148030)

Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.

**Highlights:** Unlimited access to certified sleep coach, Personalized sleep programs, Sleep toolkit with meditations and stretches, HealthKit integration, Flexible, on-demand support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


## Frequently asked questions

### Is Reframe Sleep free?

Reframe Sleep is free to download, with no in-app purchases.

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Do Reframe Sleep or Relax, Reframe & Flow have ads?

Neither Reframe Sleep nor Relax, Reframe & Flow shows ads.

### Which is updated more often, Reframe Sleep or Relax, Reframe & Flow?

Reframe Sleep ships an update every 3 days, and Relax, Reframe & Flow every 3 weeks. Most recently, Reframe Sleep was updated on October 7, 2026 and Relax, Reframe & Flow on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*