# BetterACT vs Mood Tracker

The clearest difference is update cadence: Mood Tracker at every 4 weeks against BetterACT's every 6 months. BetterACT's advantage is review sentiment (100% vs 81%) and iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BetterACT ships an update every 6 months, Mood Tracker every 4 weeks. The most recent releases landed on October 1, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | BetterACT | Mood Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (201 ratings)](https://appshunter.io/ios/app/mood-tracker-how-we-feel/id6445893284/reviews)** |
| Number of ratings | — | **201** |
| Positive reviews | **100.0% of reviews** | 81.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 4 weeks** |
| Monetization | Free | Free |
| Size | 208 MB | 40 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [8D Games](https://appshunter.io/developer/918297368) | [Joseph Hall](https://appshunter.io/developer/1475272270) |

## What reviewers say

### BetterACT

[App page](https://appshunter.io/ios/app/betteract/id1621277545)

Enhance your psychological flexibility with this app, inspired by Acceptance and Commitment Therapy (ACT). Engage with interactive exercises and educational content to grow your skills in managing thoughts and emotions. Progress through a virtual garden that flourishes as your ACT abilities improve.

**Highlights:** Psychological flexibility training, Acceptance and Commitment Therapy (ACT) principles, Interactive exercises, Educational content, Virtual garden progress tracker, Developed with ACT practitioners

**Features:** macOS Compatibility

**In-app purchases:** none


### Mood Tracker

[App page](https://appshunter.io/ios/app/mood-tracker-how-we-feel/id6445893284)

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

**Highlights:** Mood tracking with daily/monthly reports, Identify anxiety triggers, Guided meditations, Breathing exercises, Journaling with photos, Self-awareness stories, Calming relaxation games

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BetterACT free?

BetterACT is free to download, with no in-app purchases.

### Is Mood Tracker free?

Mood Tracker is free to download, with no in-app purchases.

### Do BetterACT or Mood Tracker have ads?

Neither BetterACT nor Mood Tracker shows ads.

### Which is updated more often, BetterACT or Mood Tracker?

BetterACT ships an update every 6 months, and Mood Tracker every 4 weeks. Most recently, BetterACT was updated on October 1, 2026 and Mood Tracker on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*