# BetterACT vs Heal EMDR

The clearest difference is in-app purchases: BetterACT at none against Heal EMDR's 10. BetterACT also leads on review sentiment (100% vs 87%) and iOS requirement (11.0 vs 16.0). Heal EMDR's advantage is update cadence (fortnightly vs every 6 months). On price, ads and device support there is nothing between them.

Both are free to download. Heal EMDR sells 10 in-app purchases, starting at $4.99 per 7 days. BetterACT asks for nothing beyond the download.

BetterACT ships an update every 6 months, Heal EMDR fortnightly. The most recent releases landed on November 3, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | BetterACT | Heal EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (228 ratings)](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148/reviews)** |
| Number of ratings | — | **228** |
| Positive reviews | **100.0% of reviews** | 87.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Fortnightly** |
| Monetization | **Free** | Subscription |
| Size | 208 MB | 73 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [8D Games](https://appshunter.io/developer/918297368) | [HEAL APP FOR INTERNET CONTENT PROVIDER](https://appshunter.io/developer/1752640110) |

## What reviewers say

### BetterACT

[App page](https://appshunter.io/ios/app/betteract/id1621277545)

Enhance your psychological flexibility with this app, inspired by Acceptance and Commitment Therapy (ACT). Engage with interactive exercises and educational content to grow your skills in managing thoughts and emotions. Progress through a virtual garden that flourishes as your ACT abilities improve.

**Highlights:** Psychological flexibility training, Acceptance and Commitment Therapy (ACT) principles, Interactive exercises, Educational content, Virtual garden progress tracker, Developed with ACT practitioners

**Features:** macOS Compatibility

**In-app purchases:** none


### Heal EMDR

[App page](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148)

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

**Highlights:** Self-guided EMDR therapy sessions, Bilateral audio stimulation, Guided and advanced modes, Targeted programs for PTSD, trauma, anxiety, depression, phobias, grief, and addiction, Healing Journeys for multi-session issues, Private and secure data storage, Real human customer support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| 3 Months | $44.99 | per 3 months |
| 3 Months | $44.99 | per 3 months |
| Monthly | $49.99 | per month |
| Monthly - 1 Month Trial | $59.99 | per month |
| Monthly - 3 Days Trial | $59.99 | per month |
| 3 Months - 1 Month Trial | $149.99 | per 3 months |
| 3 Months - 7 Days Trial | $149.99 | per 3 months |

**What reviewers like**

- ✨ Life-changing for trauma/PTSD
- 👍 Highly effective EMDR alternative
- 🌟 Accessible and affordable
- 🧘‍♀️ Calming and grounding experience
- 🚀 Significant improvement in mood/anxiety

**What reviewers complain about**

- 💰 Subscription cost considered high by some
- 🤖 Unnerving AI intro videos
- ⚠️ Self-EMDR may not be suitable for deep trauma
- 🔄 AI function sometimes gets stuck
- 🚫 No refund policy mentioned

**Reported bugs**

- AI function gets stuck
- Intro videos are unnerving/uncanny valley

**Requested features**

- Alternative to bilateral audio
- Graphs for progress tracking
- Option to turn off bilateral audio
- Use real people instead of AI for intro videos
- Just use audio and no AI person for intro videos


## Frequently asked questions

### Is BetterACT free?

BetterACT is free to download, with no in-app purchases.

### Is Heal EMDR free?

Heal EMDR is free to download, with in-app purchases available.

### Do BetterACT or Heal EMDR have ads?

Neither BetterACT nor Heal EMDR shows ads.

### Which is updated more often, BetterACT or Heal EMDR?

BetterACT ships an update every 6 months, and Heal EMDR fortnightly. Most recently, BetterACT was updated on November 3, 2026 and Heal EMDR on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*