# TMPL3 STRONG vs The Mama Method

The clearest difference is in-app purchases: TMPL3 STRONG at none against The Mama Method's 1. The Mama Method's advantage is update cadence (every 3 weeks vs every 2 months) and iOS requirement (13.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. The Mama Method sells 1 one-off in-app purchase. TMPL3 STRONG asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for TMPL3 STRONG against 5.0 for The Mama Method. Both are backed by a comparable volume of ratings — 5 and 7 respectively.

TMPL3 STRONG ships an update every 2 months, The Mama Method every 3 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | TMPL3 STRONG | The Mama Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/tmpl3-strong/id1621437530/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/the-mama-method/id1664644340/reviews) |
| Number of ratings | 5 | **7** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 133 MB | 418 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Gianna Laposta](https://appshunter.io/developer/1621437532) | [3Forma](https://appshunter.io/developer/1664644342) |

## What reviewers say

### TMPL3 STRONG

[App page](https://appshunter.io/ios/app/tmpl3-strong/id1621437530)

This app offers personalized workout and meal plans, progress tracking, and direct communication with a coach. It integrates with fitness trackers and health kits for comprehensive fitness management.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition and hydration tracking, Real-time coach messaging, Progress analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


### The Mama Method

[App page](https://appshunter.io/ios/app/the-mama-method/id1664644340)

This app supports women through postpartum recovery and beyond with science-backed fitness, nutrition, and mindset resources. It offers personalized coaching or a self-guided program to help mothers build their best selves.

**Highlights:** Progressive workouts for women, Healing and delicious recipes, Core and pelvic floor education, Apple Health integration, Private coaching option, 12-week self-guided program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |


## Frequently asked questions

### Is TMPL3 STRONG free?

TMPL3 STRONG is free to download, with no in-app purchases.

### Is The Mama Method free?

The Mama Method is free to download, with in-app purchases available.

### Which has better reviews, TMPL3 STRONG or The Mama Method?

TMPL3 STRONG and The Mama Method are both rated 5.0 out of 5 on the App Store, from 5 and 7 ratings respectively.

### Do TMPL3 STRONG or The Mama Method have ads?

Neither TMPL3 STRONG nor The Mama Method shows ads.

### Which is updated more often, TMPL3 STRONG or The Mama Method?

TMPL3 STRONG ships an update every 2 months, and The Mama Method every 3 weeks. Most recently, TMPL3 STRONG was updated on November 3, 2026 and The Mama Method on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*