# MR.Diet vs Clean & Checked

The clearest difference is update cadence: Clean & Checked at every 2 months against MR.Diet's every 10 months. MR.Diet's advantage is iOS requirement (11.0 vs 17.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MR.Diet ships an update every 10 months, Clean & Checked every 2 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | MR.Diet | Clean & Checked |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/mrdiet/id1621486424/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 32 MB | 13 MB |
| Requires iOS | **11.0** | 17.5 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Ahmed Elshahawy](https://appshunter.io/developer/1596145330) | [TUTTO LLC](https://appshunter.io/developer/1714878925) |

## What reviewers say

### MR.Diet

[App page](https://appshunter.io/ios/app/mrdiet/id1621486424)

This application offers personalized diet plans and daily follow-up to help you achieve your health and fitness goals. It provides continuous support and motivation throughout your journey. Remember to consult a doctor before starting any new program.

**Highlights:** Personalized diet plans, Daily follow-up and support, Motivation and encouragement, Health improvement focus, Fitness guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Clean & Checked

[App page](https://appshunter.io/ios/app/clean-and-checked/id6645602817)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MR.Diet free?

MR.Diet is free to download, with no in-app purchases.

### Is Clean & Checked free?

Clean & Checked is free to download, with no in-app purchases.

### Do MR.Diet or Clean & Checked have ads?

Neither MR.Diet nor Clean & Checked shows ads.

### Which is updated more often, MR.Diet or Clean & Checked?

MR.Diet ships an update every 10 months, and Clean & Checked every 2 months. Most recently, MR.Diet was updated on November 3, 2026 and Clean & Checked on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*