# PUSH Workout & Gym Tracker vs Up Lock

The clearest difference is ads: PUSH Workout & Gym Tracker at none against Up Lock's shown. PUSH Workout & Gym Tracker also leads on update cadence (weekly vs monthly) and iOS requirement (16.4 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. PUSH Workout & Gym Tracker sells 10 in-app purchases, starting at $9.99 per month and Up Lock sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

PUSH Workout & Gym Tracker ships an update weekly, Up Lock monthly. The most recent releases landed on October 25, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PUSH Workout & Gym Tracker | Up Lock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (683 ratings)](https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462/reviews)** | — |
| Number of ratings | **683** | — |
| Positive reviews | 70.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Monthly |
| Monetization | Subscription | — |
| Size | 168 MB | 19 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ADPTV LIMITED](https://appshunter.io/developer/1621689464) | [Matt Baker](https://appshunter.io/developer/1873967731) |

## What reviewers say

### PUSH Workout & Gym Tracker

[App page](https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462)

This app creates personalized workout plans based on scientific research and your training data. It optimizes exercise selection, volume, and progression to help you build muscle efficiently. Integrates with HealthKit for seamless data tracking.

**Highlights:** Science-based workout generation, Personalized training programs, Automatic periodization and progression, Exercise selection based on resistance curve, HealthKit integration, Workout logging and tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PUSH Monthly | $9.99 | per month |
| PUSH, full access | $13.49 | per month |
| PUSH Monthly | $15.49 | per month |
| PUSH, full access | $19.99 | per month |
| PUSH, full access | $49.99 | per year |
| PUSH, full access | $49.99 | per year |
| PUSH, full access | $59.99 | per year |
| PUSH, full access | $59.99 | per year |
| PUSH, full access | $79.99 | per year |
| PUSH, full access | $89.99 | per year |

**What reviewers like**

- 🚀 Best app for gains
- 👍 Easy to use
- 🔍 Science-based programming
- 🔍 Tracks progress well
- 👍 Motivating

**What reviewers complain about**

- 🐛 Buggy, crashes, freezes
- 🐛 Glitches with weight tracking
- 🐛 Inconsistent weight/rep recommendations
- 🔍 Limited exercise selection
- 🔍 Lacks customization options

**Reported bugs**

- Incorrect weight/rep recommendations
- Workout data not saving properly
- Constant login issues
- Crashes on startup or during workouts
- Buggy exercise substitution functionality

**Requested features**

- Ability to save custom workouts
- More exercise variety, including bodyweight exercises
- Customizable warm-up weights/reps
- Apple Watch app
- Cardio tracking integration


### Up Lock

[App page](https://appshunter.io/ios/app/up-lock/id6784176155)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access - Weekly | $7.99 | per 7 days |
| Premium Access - Yearly | $34.99 | per year |


## Frequently asked questions

### Is PUSH Workout & Gym Tracker free?

PUSH Workout & Gym Tracker is free to download, with in-app purchases available.

### Is Up Lock free?

Up Lock is free to download, with in-app purchases available.

### Do PUSH Workout & Gym Tracker or Up Lock have ads?

Up Lock shows ads; PUSH Workout & Gym Tracker does not.

### Which is updated more often, PUSH Workout & Gym Tracker or Up Lock?

PUSH Workout & Gym Tracker ships an update weekly, and Up Lock monthly. Most recently, PUSH Workout & Gym Tracker was updated on October 25, 2026 and Up Lock on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*