# Stronger vs Pumpd

The clearest difference is update cadence: Stronger at every 3 days against Pumpd's every 2 months. Stronger also leads on ratings volume (18K vs 2). Pumpd's advantage is monetization model (free vs free with in-app purchases) and rating (5.0 vs 4.8). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stronger sells 10 in-app purchases, starting at $9.99 per month and Pumpd sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Pumpd holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Stronger has 18K ratings behind it against 2, so its average is the more settled of the two.

Stronger ships an update every 3 days, Pumpd every 2 months. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Stronger | Pumpd |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (18K ratings)](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pumpd/id6759682546/reviews)** |
| Number of ratings | **18K** | 2 |
| Positive reviews | 49.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 216 MB | 39 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Atlas Smart Technologies LTD](https://appshunter.io/developer/1621719399) | [Pumpd, LLC](https://appshunter.io/developer/1880184684) |

## What reviewers say

### Stronger

[App page](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397)

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

**Highlights:** AI-optimized workout planner, Advanced exercise tracker, Customizable workout routines, Lifting groups and challenges, Strength score benchmarking, Visual exercise guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stronger PRO Monthly | $9.99 | per month |
| Stronger PRO | $12.99 | per month |
| STRONGER PRO | $19.99 | per year |
| Stronger PRO Annual | $29.99 | per year |
| Stronger PRO Annual | $39.99 | per year |
| STRONGER PRO | $39.99 | per year |
| Stronger PRO annual | $49.99 | per year |
| Stronger PRO Annual | $49.99 | per year |
| STRONGER PRO ANNUAL | $69.99 | per year |
| Stronger PRO | $69.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Motivating and engaging
- 🚀 Intuitive interface
- 🚀 Helpful for tracking progress
- 👍 Great for beginners

**What reviewers complain about**

- 🐛 Occasional glitches and bugs
- 🔒 Paywall for key features
- 🔒 Overly aggressive subscription model
- 🐛 Inconsistent data tracking
- 🐛 Workout templates not saving properly

**Reported bugs**

- App crashes on opening
- Workout logging not working correctly
- Inability to edit or delete past workouts
- Progress data disappearing or not syncing

**Requested features**

- Add more exercise variations
- Integrate cardio tracking
- Allow customization of muscle groups
- Add timer and rest period features
- Enable kg to lbs conversion


### Pumpd

[App page](https://appshunter.io/ios/app/pumpd/id6759682546)

Generate personalized workout programs tailored to your goals and equipment in seconds. Seamlessly track every set, rep, and progression with an intuitive interface. Built on exercise science principles for effective strength and hypertrophy training.

**Highlights:** Personalized workout program generation, Seamless workout tracking, Exercise science-backed programming, Intuitive set and rep logging, Rest timer, Exercise library with guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Founders Annual | $59.99 | per year |
| Annual | $99.99 | per year |


## Frequently asked questions

### Is Stronger free?

Stronger is free to download, with in-app purchases available.

### Is Pumpd free?

Pumpd is free to download, with in-app purchases available.

### Which has better reviews, Stronger or Pumpd?

Pumpd is rated higher. Stronger averages 4.8 out of 5 from 18K ratings, while Pumpd averages 5.0 from 2 ratings.

### Do Stronger or Pumpd have ads?

Neither Stronger nor Pumpd shows ads.

### Which is updated more often, Stronger or Pumpd?

Stronger ships an update every 3 days, and Pumpd every 2 months. Most recently, Stronger was updated on November 4, 2026 and Pumpd on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*