# NVC Guide vs CPT Explorer

The clearest difference is update cadence: NVC Guide at weekly against CPT Explorer's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NVC Guide ships an update weekly, CPT Explorer every 3 months. The most recent releases landed on October 2, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | NVC Guide | CPT Explorer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nvc-guide/id1621738373/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Free | — |
| Size | 21 MB | 133 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Giselle Jhunjhnuwala](https://appshunter.io/developer/1621738375) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### NVC Guide

[App page](https://appshunter.io/ios/app/nvc-guide/id1621738373)

Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

**Highlights:** Nonviolent Communication framework, Conflict resolution guidance, Expressing emotions and needs, Formulating requests, Gratitude journaling, Tracking met needs

**Features:** macOS Compatibility

**In-app purchases:** none


### CPT Explorer

[App page](https://appshunter.io/ios/app/cpt-explorer/id6751294000)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NVC Guide free?

NVC Guide is free to download, with no in-app purchases.

### Is CPT Explorer free?

CPT Explorer is free to download, with no in-app purchases.

### Do NVC Guide or CPT Explorer have ads?

Neither NVC Guide nor CPT Explorer shows ads.

### Which is updated more often, NVC Guide or CPT Explorer?

NVC Guide ships an update weekly, and CPT Explorer every 3 months. Most recently, NVC Guide was updated on October 2, 2026 and CPT Explorer on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*