# NVC Guide vs Stoic

The clearest difference is update cadence: Stoic at daily against NVC Guide's weekly. NVC Guide's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NVC Guide ships an update weekly, Stoic daily. The most recent releases landed on September 14, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | NVC Guide | Stoic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nvc-guide/id1621738373/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free | — |
| Size | 21 MB | 1 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Giselle Jhunjhnuwala](https://appshunter.io/developer/1621738375) | [Hardeep Pal](https://appshunter.io/developer/6789410117) |

## What reviewers say

### NVC Guide

[App page](https://appshunter.io/ios/app/nvc-guide/id1621738373)

Learn Nonviolent Communication (NVC) to express yourself honestly and listen empathetically. This app guides you through the four key steps of NVC: observation, emotion, need, and request, helping you craft effective statements for conflict resolution and express gratitude.

**Highlights:** Nonviolent Communication framework, Conflict resolution guidance, Expressing emotions and needs, Formulating requests, Gratitude journaling, Tracking met needs

**Features:** macOS Compatibility

**In-app purchases:** none


### Stoic

[App page](https://appshunter.io/ios/app/stoic-control-journal/id6789410115)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is NVC Guide free?

NVC Guide is free to download, with no in-app purchases.

### Is Stoic free?

Stoic is free to download, with no in-app purchases.

### Do NVC Guide or Stoic have ads?

Neither NVC Guide nor Stoic shows ads.

### Which is updated more often, NVC Guide or Stoic?

NVC Guide ships an update weekly, and Stoic daily. Most recently, NVC Guide was updated on September 14, 2026 and Stoic on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*