# Tamreen vs Sihtak

The clearest difference is in-app purchases: Sihtak at none against Tamreen's 2. Sihtak also leads on ads (none vs shown). Tamreen's advantage is update cadence (every 3 weeks vs every 3 months) and iOS requirement (12.0 vs 15.1). On price and device support there is nothing between them.

Both are free to download. Tamreen sells 2 in-app purchases, starting at $4.99 per month. Sihtak asks for nothing beyond the download.

Tamreen ships an update every 3 weeks, Sihtak every 3 months. The most recent releases landed on October 2, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Tamreen | Sihtak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/tamreen/id1622339027/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 120 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Zahraa Abdulrazaq](https://appshunter.io/developer/1517992908) | [Mhd Adnan Alrefai](https://appshunter.io/developer/1883677874) |

## What reviewers say

### Tamreen

[App page](https://appshunter.io/ios/app/tamreen/id1622339027)

This app offers a comprehensive fitness guide with over 1200 exercises, detailed video demonstrations, and personalized training plans for all levels. It acts as your private coach, helping you transform your body with strength training, bodybuilding, and weight loss routines.

**Highlights:** Over 1200 exercises, HD exercise videos, Personalized training plans, Bodybuilding and strength training, Weight loss routines, Dietary plans, Superset support

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهري | $4.99 | per month |
| اشتراك سنوي | $49.99 | per year |


### Sihtak

[App page](https://appshunter.io/ios/app/sihtak/id6764330989)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tamreen free?

Tamreen is free to download, with in-app purchases available.

### Is Sihtak free?

Sihtak is free to download, with no in-app purchases.

### Do Tamreen or Sihtak have ads?

Tamreen shows ads; Sihtak does not.

### Which is updated more often, Tamreen or Sihtak?

Tamreen ships an update every 3 weeks, and Sihtak every 3 months. Most recently, Tamreen was updated on October 2, 2026 and Sihtak on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*