# Rowr vs 6MWT Guide

The clearest difference is in-app purchases: Rowr at none against 6MWT Guide's 1. 6MWT Guide's advantage is ads (none vs shown) and update cadence (monthly vs every 3 months). On price and device support there is nothing between them.

Both are free to download. 6MWT Guide sells 1 in-app purchase, starting at $3.99 per month. Rowr asks for nothing beyond the download.

Rowr ships an update every 3 months, 6MWT Guide monthly. The most recent releases landed on September 16, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Rowr | 6MWT Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/rowr/id1622407822/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Ad-supported | — |
| Size | 261 MB | 46 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Rowr Fitness, Inc.](https://appshunter.io/developer/1622407824) | [Hiroshi Adachi](https://appshunter.io/developer/1891917465) |

## What reviewers say

### Rowr

[App page](https://appshunter.io/ios/app/rowr/id1622407822)

This app connects to your indoor rowing machine to offer guided workouts and challenges. Experience virtual rowing with videos of real locations, designed by expert coaches to enhance your fitness.

**Highlights:** Connects to indoor rowing machines, Virtual rowing video experiences, Coach-designed workouts, Individual fitness challenges, Supports Concept II rowers

**Features:** macOS Compatibility

**In-app purchases:** none


### 6MWT Guide

[App page](https://appshunter.io/ios/app/6mwt-guide/id6766694418)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 6MWT Guide Pro | $3.99 | per month |


## Frequently asked questions

### Is Rowr free?

Rowr is free to download, with no in-app purchases.

### Is 6MWT Guide free?

6MWT Guide is free to download, with in-app purchases available.

### Do Rowr or 6MWT Guide have ads?

Rowr shows ads; 6MWT Guide does not.

### Which is updated more often, Rowr or 6MWT Guide?

Rowr ships an update every 3 months, and 6MWT Guide monthly. Most recently, Rowr was updated on September 16, 2026 and 6MWT Guide on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*