# SUPERHUMAN NATION vs MLA

The clearest difference is update cadence: MLA at monthly against SUPERHUMAN NATION's every 6 months. MLA also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. SUPERHUMAN NATION sells 10 in-app purchases, starting at $49.99 per month and MLA sells 10 in-app purchases, starting at $15.99 per month. Whichever you choose, the download price is not the number that matters.

SUPERHUMAN NATION ships an update every 6 months, MLA monthly. Both last shipped on November 7, 2026.

## The numbers

| Metric | SUPERHUMAN NATION | MLA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/mla-app/id6444366458/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | — | Yes |
| Update frequency | Every 6 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 99 MB | 92 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | — | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Marcin Frycia](https://appshunter.io/developer/1622658922) | [Chris Condrin](https://appshunter.io/developer/1654183322) |

## What reviewers say

### SUPERHUMAN NATION

[App page](https://appshunter.io/ios/app/superhuman-nation/id1622658920)

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 DAY-CHALLENGE KICK-OFF | $49.99 | per month |
| SUPERHUMAN WARRIOR | $99.99 | per month |
| THE BULLETPROOF GUTS | $49.99 | one-time |
| THE REAL DETOX PACK | $49.99 | one-time |
| FAT LOSS NUTRITION PACK | $49.99 | one-time |
| THE METABOLIC REPAIR | $49.99 | one-time |
| NUTRITION GUIDE | $49.99 | one-time |
| PERFECT POSTURE PATHWAY | $69.99 | one-time |
| THE HABIT TRANSFORMATION | $69.99 | one-time |
| SUPERHUMAN SPINE SYSTEM | $69.99 | one-time |


### MLA

[App page](https://appshunter.io/ios/app/mla-app/id6444366458)

This app offers a proactive approach to mental well-being through science-based education and weekly exercises. It provides tools for mindfulness, emotional intelligence, resilience, and more, aiming to improve daily life and emotional health.

**Highlights:** Weekly mental health exercises, Science-based education, Mindfulness and meditation, Yoga and fitness tips, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $15.99 | per month |
| Yearly Practice | $99.00 | per year |
| T-shirt - Large | $34.95 | one-time |
| T-shirt - Small | $34.95 | one-time |
| T-shirt - XLarge | $34.95 | one-time |
| T-shirt - Medium | $34.95 | one-time |
| T-shirt - XXXLarge | $36.95 | one-time |
| One on One Video Call | $50.00 | one-time |
| All Access | $95.00 | one-time |
| Yearly | $99.99 | one-time |


## Frequently asked questions

### Is SUPERHUMAN NATION free?

SUPERHUMAN NATION is free to download, with in-app purchases available.

### Is MLA free?

MLA is free to download, with in-app purchases available.

### Which is updated more often, SUPERHUMAN NATION or MLA?

SUPERHUMAN NATION ships an update every 6 months, and MLA monthly. Most recently, SUPERHUMAN NATION was updated on November 7, 2026 and MLA on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*