# Oberberg COGITO vs Selphspace

The clearest difference is update cadence: Selphspace at every 3 weeks against Oberberg COGITO's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Oberberg COGITO ships an update every 2 months, Selphspace every 3 weeks. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Oberberg COGITO | Selphspace |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 47 MB | 49 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [Selphspace GmbH](https://appshunter.io/developer/1639081378) |

## What reviewers say

### Oberberg COGITO

[App page](https://appshunter.io/ios/app/oberberg-cogito/id1623144738)

This app offers practical, science-based exercises to improve mental well-being and self-esteem. It provides focused programs for various needs like mood, anxiety, and self-esteem, based on CBT and MCT principles. It's a free, ad-free self-help tool designed for daily use.

**Highlights:** Daily mental well-being companion, Strengthen self-esteem, Science-based exercises, Programs for mood, anxiety, self-esteem, Cognitive Behavioral Therapy (CBT) principles, Metacognitive Training (MCT) principles, Personalized toolkit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Selphspace

[App page](https://appshunter.io/ios/app/selphspace/id1639081376)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Oberberg COGITO free?

Oberberg COGITO is free to download, with no in-app purchases.

### Is Selphspace free?

Selphspace is free to download, with no in-app purchases.

### Do Oberberg COGITO or Selphspace have ads?

Neither Oberberg COGITO nor Selphspace shows ads.

### Which is updated more often, Oberberg COGITO or Selphspace?

Oberberg COGITO ships an update every 2 months, and Selphspace every 3 weeks. Most recently, Oberberg COGITO was updated on October 24, 2026 and Selphspace on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*