# Interval timer vs Exercise Timer⋮ Hiit Training

The clearest difference is update cadence: Interval timer at daily against Exercise Timer⋮ Hiit Training's every 3 weeks. Interval timer also leads on iOS requirement (14.0 vs 16.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval timer sells 3 in-app purchases, starting at $2.49 per 7 days and Exercise Timer⋮ Hiit Training sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Interval timer ships an update daily, Exercise Timer⋮ Hiit Training every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Interval timer | Exercise Timer⋮ Hiit Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (37 ratings)](https://appshunter.io/ios/app/interval-timertabata-workout/id1623567548/reviews)** | — |
| Number of ratings | **37** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 28 MB | 41 MB |
| Requires iOS | **14.0** | 16.1 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Dmitriy Beloglazov](https://appshunter.io/developer/1591512916) | [MOBILEXAPPS MB](https://appshunter.io/developer/1685170475) |

## What reviewers say

### Interval timer

[App page](https://appshunter.io/ios/app/interval-timertabata-workout/id1623567548)

This app helps you structure workouts with customizable timers for high-intensity intervals and rest periods. Track your progress, create personalized training plans, or use recommendations to achieve fitness goals. Enhance your sessions with customizable themes, sounds, and voiceovers.

**Highlights:** Customizable interval timers, Workout logging, Personalized training programs, Recommended routines, Customizable themes and sounds, Multiple voiceover options

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Week | $2.49 | per 7 days |
| Premium - Month | $5.99 | per month |
| Premium - Year | $19.49 | per year |


### Exercise Timer⋮ Hiit Training

[App page](https://appshunter.io/ios/app/exercise-timer-hiit-training/id6450214936)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Interval timer free?

Interval timer is free to download, with in-app purchases available.

### Is Exercise Timer⋮ Hiit Training free?

Exercise Timer⋮ Hiit Training is free to download, with in-app purchases available.

### Do Interval timer or Exercise Timer⋮ Hiit Training have ads?

Neither Interval timer nor Exercise Timer⋮ Hiit Training shows ads.

### Which is updated more often, Interval timer or Exercise Timer⋮ Hiit Training?

Interval timer ships an update daily, and Exercise Timer⋮ Hiit Training every 3 weeks. Most recently, Interval timer was updated on November 3, 2026 and Exercise Timer⋮ Hiit Training on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*