# Alison Armstrong vs Core Balance Training

The clearest difference is rating: Core Balance Training at 5.0 against Alison Armstrong's 3.8. Core Balance Training also leads on update cadence (fortnightly vs every 2 months). Alison Armstrong's advantage is ratings volume (11 vs 2) and iOS requirement (11.0 vs 16.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Core Balance Training holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Alison Armstrong has 11 ratings behind it against 2, so its average is the more settled of the two.

Alison Armstrong ships an update every 2 months, Core Balance Training fortnightly. The most recent releases landed on September 8, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Alison Armstrong | Core Balance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (11 ratings)](https://appshunter.io/ios/app/alison-armstrong/id1623903609/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/core-balance-training/id6736717721/reviews)** |
| Number of ratings | **11** | 2 |
| Positive reviews | 37.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 26 MB | 50 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [PAX Programs Incorporated](https://appshunter.io/developer/1623903611) | [Core Balance Training](https://appshunter.io/developer/1773178081) |

## What reviewers say

### Alison Armstrong

[App page](https://appshunter.io/ios/app/alison-armstrong/id1623903609)

Access a library of transformational books, audiobooks, and audio programs from a renowned author. Engage with educational content designed for personal growth and understanding.

**Highlights:** Read eBooks, Listen to Audiobooks, Access Audio Programs, Transformational Content, Personal Growth Resources

**Features:** macOS Compatibility

**In-app purchases:** none


### Core Balance Training

[App page](https://appshunter.io/ios/app/core-balance-training/id6736717721)

Access all your exercise videos in one convenient app. Receive updates and easily find your favorite content without needing to remember passwords. Designed to help you reverse lower back pain.

**Highlights:** Access all videos in one app, Push notifications for updates, Password-free video access, Save favorite posts, Designed for lower back pain relief

**In-app purchases:** none


## Frequently asked questions

### Is Alison Armstrong free?

Alison Armstrong is free to download, with no in-app purchases.

### Is Core Balance Training free?

Core Balance Training is free to download, with no in-app purchases.

### Which has better reviews, Alison Armstrong or Core Balance Training?

Core Balance Training is rated higher. Alison Armstrong averages 3.8 out of 5 from 11 ratings, while Core Balance Training averages 5.0 from 2 ratings.

### Do Alison Armstrong or Core Balance Training have ads?

Neither Alison Armstrong nor Core Balance Training shows ads.

### Which is updated more often, Alison Armstrong or Core Balance Training?

Alison Armstrong ships an update every 2 months, and Core Balance Training fortnightly. Most recently, Alison Armstrong was updated on September 8, 2026 and Core Balance Training on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*