# Atomic habits+ vs ShiftNest

The clearest difference is update cadence: ShiftNest at weekly against Atomic habits+'s every 3 weeks. Atomic habits+'s advantage is iOS requirement (14.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Atomic habits+ sells 8 in-app purchases, starting at $12.99 per month and ShiftNest sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Atomic habits+ ships an update every 3 weeks, ShiftNest weekly. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Atomic habits+ | ShiftNest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (109 ratings)](https://appshunter.io/ios/app/atomic-habits-plus/id1623976726/reviews)** | — |
| Number of ratings | **109** | — |
| Positive reviews | 35.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Subscription | — |
| Size | 308 MB | 7 MB |
| Requires iOS | **14.0** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [7Logic LLC](https://appshunter.io/developer/1896725818) | [明明 李](https://appshunter.io/developer/6802713091) |

## What reviewers say

### Atomic habits+

[App page](https://appshunter.io/ios/app/atomic-habits-plus/id1623976726)

This app helps you build healthy habits and routines to improve your life and prioritize mental health. It functions as a habit tracker, self-improvement coach, and mental wellness platform. Make positive changes one step at a time and integrate healthy routines into your daily life.

**Highlights:** Track habits, Set reminders and timer, Customize habits, Boosts, Challenges, Widgets, Expert Practices

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Atomic Habit tracker Monthly | $12.99 | per month |
| Atomic Habit tracker 3 Months | $29.99 | per 3 months |
| Super Atomic Pro Special 7-day | $32.99 | per year |
| Super Atomic Pro Special | $32.99 | per year |
| Super Atomic Pro | $43.99 | per year |
| Super Atomic Pro + trial | $43.99 | per year |
| Atomic Pro Habit tracker | $59.99 | per year |
| Atomic Pro Habit tracker | $59.99 | per year |


### ShiftNest

[App page](https://appshunter.io/ios/app/shiftnest-night-shift-alarm/id6812975941)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 倒班睡眠 Pro 月度会员 | $2.99 | per month |
| 倒班睡眠 Pro 年度会员 | $19.99 | per year |
| 倒班睡眠 Pro 终身会员 | $29.99 | one-time |


## Frequently asked questions

### Is Atomic habits+ free?

Atomic habits+ is free to download, with in-app purchases available.

### Is ShiftNest free?

ShiftNest is free to download, with in-app purchases available.

### Do Atomic habits+ or ShiftNest have ads?

Neither Atomic habits+ nor ShiftNest shows ads.

### Which is updated more often, Atomic habits+ or ShiftNest?

Atomic habits+ ships an update every 3 weeks, and ShiftNest weekly. Most recently, Atomic habits+ was updated on November 3, 2026 and ShiftNest on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*