# Ascend! vs SUUPR

The clearest difference is update cadence: SUUPR at every 3 days against Ascend!'s every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ascend! ships an update every 6 months, SUUPR every 3 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Ascend! | SUUPR |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 days** |
| Size | 19 MB | 69 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Buddy Sun](https://appshunter.io/developer/301630598) | [Mitness Limited](https://appshunter.io/developer/1754553990) |

## What reviewers say

### Ascend!

[App page](https://appshunter.io/ios/app/ascend/id1624135876)

**Features:** Vision Pro support

**In-app purchases:** none


### SUUPR

[App page](https://appshunter.io/ios/app/suupr-workout-together/id6761270408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ascend! free?

Ascend! is free to download, with no in-app purchases.

### Is SUUPR free?

SUUPR is free to download, with no in-app purchases.

### Do Ascend! or SUUPR have ads?

Neither Ascend! nor SUUPR shows ads.

### Which is updated more often, Ascend! or SUUPR?

Ascend! ships an update every 6 months, and SUUPR every 3 days. Most recently, Ascend! was updated on October 27, 2026 and SUUPR on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*