# Intermittent Fasting Tracker ⁺ vs Fasting Diary

The clearest difference is review sentiment: Intermittent Fasting Tracker ⁺ at 84% against Fasting Diary's 43%. Fasting Diary's advantage is ads (none vs shown) and iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting Tracker ⁺ sells 5 in-app purchases, starting at $3.99 per month and Fasting Diary sells 4 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Tracker ⁺ ships an update every 3 weeks, Fasting Diary fortnightly. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Tracker ⁺ | Fasting Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (951 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488/reviews)** | — |
| Number of ratings | **951** | — |
| Positive reviews | **84.2% of reviews** | 42.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 164 MB | 63 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [At Ease Ltd.](https://appshunter.io/developer/1733399766) | [Dimo Co.,Ltd.](https://appshunter.io/developer/495557603) |

## What reviewers say

### Intermittent Fasting Tracker ⁺

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488)

This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

**Highlights:** Customizable fasting plans, Weight tracking, Body status monitoring, Water intake tracker, Step count integration, Gradual fasting options

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Premium Yearly | $19.99 | per year |
| Lifetime | $27.99 | one-time |
| Lifetime | $36.99 | one-time |

**What reviewers like**

- 💕 Cute and adorable design
- 👍 Easy to use and intuitive
- 🚀 Comprehensive tracking features
- 💰 Affordable one-time premium option
- 🌱 Motivating plant growth feature

**What reviewers complain about**

- 🔒 Premium required for custom fasting times
- 🔍 Limited food/meal tracking options
- 🐛 Occasional bugs and glitches
- 🔧 Difficulty unsubscribing from premium

**Reported bugs**

- Fasting progress not always accurately tracked
- Dynamic island widget not displaying time properly
- Issues with importing weight data from Apple Health

**Requested features**

- Larger and more customizable widgets
- Ability to sync with fitness trackers and health apps
- More detailed calorie/macro tracking
- Option to add friends and view their progress


### Fasting Diary

[App page](https://appshunter.io/ios/app/fasting-diary-if-tracker/id6483368664)

This app helps users achieve their weight loss and health goals through intermittent fasting. It provides guidance, motivation, and customizable fasting schedules to support users in burning fat, boosting energy, and improving metabolic health.

**Highlights:** Customizable fasting schedules, Plans for beginners and experts, One-tap start/stop for fasting, Adjustable eating and fasting times, Fasting alerts and reminders

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $0.99 | per month |
| Pro 3 months | $1.99 | per 3 months |
| Pro yearly | $2.99 | per year |
| Pro | $2.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting Tracker ⁺ free?

Intermittent Fasting Tracker ⁺ is free to download, with in-app purchases available.

### Is Fasting Diary free?

Fasting Diary is free to download, with in-app purchases available.

### Do Intermittent Fasting Tracker ⁺ or Fasting Diary have ads?

Intermittent Fasting Tracker ⁺ shows ads; Fasting Diary does not.

### Which is updated more often, Intermittent Fasting Tracker ⁺ or Fasting Diary?

Intermittent Fasting Tracker ⁺ ships an update every 3 weeks, and Fasting Diary fortnightly. Most recently, Intermittent Fasting Tracker ⁺ was updated on October 15, 2026 and Fasting Diary on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*