Finito vs iQuit

Hypnotherapy makes you 10 times more likely to stop smoking for 1+ year than stopping without any support. If you’ve tried stopping before, you’ll know how hard it is to remain a non-smoker. That’s where Finito comes in. Finito is a self-hypnosis program that addresses the underlying reasons that cause you to smoke, providing hypnotic suggestions to the subconscious to manage cravings, emotions, and habits. Backed by science: Our breakthrough program is designed by Dr. Gary Elkins, a world-leading neuroscientist and director of the Mind-Body Medicine Research Laboratory at Baylor University. With Finito, you can: Say goodbye to weak moments Learn to self-manage cravings symptoms Address the underlying reasons you smoke Manage anxious feelings and irritability Create healthier habits Stop smoking for good, without relying on pills or patches Will it work? Stop smoking hypnotherapy has been clinically proven to be 10 times more effective than stopping without support. Neurobiological brain studies show that hypnotherapy sessions activate areas of the brain associated with attention, sensitivity, motivation, and a positive sense of well-being. This means that as you listen to positive suggestions given to you through hypnotherapy you are more likely to put these suggestions into action, making long lasting changes to your health and well-being. How does it work? Hypnosis for stop smoking works by reducing stress through a series of relaxing visualizations, and empowering suggestions that will reduce your fear of quitting, and increase your ability to manage cravings. Through daily calming hypnotherapy sessions you can be motivated to stay free from smoking. Our team is with you every step of the way, through in-app chat, education, and on-demand stop-craving exercises. What you get: Evidence-based hypnotherapy program Relaxing 15-minute daily sessions that fit easily into your schedule Supportive reinforcement program to help you maintain results Craving Toolkit with short sessions you can use on the go Cigarette Tracker to record your progress in reducing cigarettes to zero Daily educational readings with tips for navigating cravings and building new habits In-app chat support from real people Take your step forward to a smoke-free life with Finito. Disclaimer: This is a self-management tool designed to help people manage their smoking behaviour. It is not designed to treat nicotine addiction. The program does not replace the care of a medical provider or the patient’s medication. Always consult your healthcare professional before making medical decisions. If you subscribe through iTunes, the credit card associated with your iTunes account will automatically renew unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. To manage your Finito subscription from iTunes: 1) On your iOS device, go to your device Settings and the 'iTunes & App Stores' 2) Tap on your Apple ID 3) Tap to 'View Apple ID'. (You may need to sign in or use Touch ID.) 4) Tap on 'Subscriptions' 5) Choose Finito Subscription' 6) Tap 'Cancel Subscription' For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/finito-privacy-policy, https://www.mindsethealth.com/legal/finito-terms-conditions References Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention (2005) by Gary R Elkins and M. Hasan Rajab Jensen MP, Adachi T, Tomé-Pires C, Lee J, Osman ZJ, Miró J. Mechanisms of hypnosis: toward the development of a biopsychosocial model [published correction appears in Int J Clin Exp Hypn. 2015;63(2):247]. Int J Clin Exp Hypn. 2015;63(1):34-75. doi:10.1080/00207144.2014.961875

One app to quit smoking, vaping, drinking, porn, gambling or sugar, with a plan that survives a slip. Pick what you want to quit and iQuit builds the plan around it: days clean, money kept, a short daily lesson and one action, and an SOS for the moment a craving hits. No guilt, no lectures. HOW IT WORKS • Choose your habit: smoking, vaping, alcohol, porn, gambling or sugar • The iQuit Method: 30 days, about 2 minutes a day, one lesson and one action • Day counter, money kept and daily check-in for each habit • SOS: a guided countdown to ride out a craving in minutes • Slip log, so one slip does not erase your progress • My Habits: switch between habits and see every counter in one place WHAT YOU GET • A trigger map for the moments that make you relapse • A health timeline with a source for every claim • No account and no ads. Your data stays on your phone • In English, Portuguese and Spanish FREE, ALWAYS • Your first habit: counter, money saved and daily check-in • The full SOS craving tool. It never sits behind a paywall • The first 4 days of the plan (days 0 to 3) IQUIT PRO • The full 30-day plan and the habit-specific tools • Full progress: milestones, charts and medals • Home and lock screen widgets, plus risk-hour reminders • Track more than one habit Choose the annual plan with a 3-day free trial, the monthly plan, or a one-time lifetime purchase. The price is shown before you confirm. The annual plan renews automatically at the end of the free trial unless you cancel at least 24 hours before it ends. The lifetime purchase is a single payment with no renewal. Cancel any time in your Apple ID settings, under Subscriptions. Restore purchases is in Settings. HELP AND SAFETY iQuit is a support program. It does not replace medical treatment or professional care. Talk to a health professional before changing your nicotine or alcohol use or taking any medication. For adults 18 and over. Need to talk to someone? In the US, call 1-800-QUIT-NOW (1-800-784-8669) for help quitting, call 1-800-662-4357 (SAMHSA) for substance use, 1-800-522-4700 for gambling, or call or text 988 in a crisis. LINKS Privacy Policy: https://iquit.esquyna.com/legal/privacy Terms of Use: https://iquit.esquyna.com/legal/terms