# Fitness Pump vs Alpha Progressive Overload

The clearest difference is price: Fitness Pump at Free against Alpha Progressive Overload's $0.99. Fitness Pump also leads on iOS requirement (14.0 vs 17.0). Alpha Progressive Overload's advantage is update cadence (every 4 days vs every 3 weeks). On ads, in-app purchases and device support there is nothing between them.

Fitness Pump is free to download; Alpha Progressive Overload costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Fitness Pump ships an update every 3 weeks, Alpha Progressive Overload every 4 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Fitness Pump | Alpha Progressive Overload |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[3.2 (14 ratings)](https://appshunter.io/ios/app/fitness-pump/id1624862239/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 38.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 74 MB | 85 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [HangZhou YuShu TECHNOLOGY CO.,LTD.](https://appshunter.io/developer/1503885401) | [Dakota Cole](https://appshunter.io/developer/1882114329) |

## What reviewers say

### Fitness Pump

[App page](https://appshunter.io/ios/app/fitness-pump/id1624862239)

This app offers a "professional gym" experience with intelligent electromechanical technology, making workouts convenient and smart. It replaces traditional equipment, guides you through exercises with voice supervision, and tracks your progress. Share your achievements with friends or sync data with Apple Health.

**Highlights:** Intelligent electromechanical fitness technology, Replaces multiple gym equipment, Real-time guided training with voice supervision, Automatic workout recording, Progress sharing with friends, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Alpha Progressive Overload

[App page](https://appshunter.io/ios/app/alpha-progressive-overload/id6760934217)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fitness Pump free?

Fitness Pump is free to download, with no in-app purchases.

### Is Alpha Progressive Overload free?

Alpha Progressive Overload costs $0.99, with no in-app purchases.

### Do Fitness Pump or Alpha Progressive Overload have ads?

Neither Fitness Pump nor Alpha Progressive Overload shows ads.

### Which is updated more often, Fitness Pump or Alpha Progressive Overload?

Fitness Pump ships an update every 3 weeks, and Alpha Progressive Overload every 4 days. Most recently, Fitness Pump was updated on October 24, 2026 and Alpha Progressive Overload on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*