# Thrive Yoga Amsterdam vs ADC

The clearest difference is update cadence: Thrive Yoga Amsterdam at every 3 months against ADC's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thrive Yoga Amsterdam ships an update every 3 months, ADC every 9 months. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Thrive Yoga Amsterdam | ADC |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 9 months |
| Size | 83 MB | 16 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Thrive Yoga](https://appshunter.io/developer/1853894708) | [Trainin](https://appshunter.io/developer/1732652497) |

## What reviewers say

### Thrive Yoga Amsterdam

[App page](https://appshunter.io/ios/app/thrive-yoga-amsterdam/id1624919474)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ADC

[App page](https://appshunter.io/ios/app/adc/id6502696046)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thrive Yoga Amsterdam free?

Thrive Yoga Amsterdam is free to download, with no in-app purchases.

### Is ADC free?

ADC is free to download, with no in-app purchases.

### Do Thrive Yoga Amsterdam or ADC have ads?

Neither Thrive Yoga Amsterdam nor ADC shows ads.

### Which is updated more often, Thrive Yoga Amsterdam or ADC?

Thrive Yoga Amsterdam ships an update every 3 months, and ADC every 9 months. Most recently, Thrive Yoga Amsterdam was updated on November 7, 2026 and ADC on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*