# Instituto Hesed vs Intermittent Fasting Tracker®

The clearest difference is in-app purchases: Instituto Hesed at none against Intermittent Fasting Tracker®'s 3. Instituto Hesed also leads on update cadence (every 9 days vs every 2 months) and ratings volume (14 vs 2). Intermittent Fasting Tracker®'s advantage is ads (none vs shown). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting Tracker® sells 3 in-app purchases, starting at $5.99 per 7 days. Instituto Hesed asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Instituto Hesed against 5.0 for Intermittent Fasting Tracker®. That said, the two scores are not equally well evidenced: Instituto Hesed has 14 ratings behind it against 2, so its average is the more settled of the two.

Instituto Hesed ships an update every 9 days, Intermittent Fasting Tracker® every 2 months. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Instituto Hesed | Intermittent Fasting Tracker® |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14 ratings)](https://appshunter.io/ios/app/instituto-hesed/id1624975006/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6761982356/reviews)** |
| Number of ratings | **14** | 2 |
| Positive reviews | 72.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | **Ad-supported** | Freemium |
| Size | 122 MB | 70 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | +4 | +4 |
| Developer | [INSTITUTO HESED DOS IRMAOS E IRMAS DA STA CRUZ E DA B. A. V. MARIA DO MONTE CARMELO](https://appshunter.io/developer/1624975008) | [Guide Intelligence Limited](https://appshunter.io/developer/1814572281) |

## What reviewers say

### Instituto Hesed

[App page](https://appshunter.io/ios/app/instituto-hesed/id1624975006)

This app provides spiritual content and updates from a religious community. It shares the history and foundational moments of the organization, offering insights into its spiritual journey and key events. Users can access information about its origins and significant milestones.

**Highlights:** Organizational history and founding, Spiritual journey insights, Key organizational milestones, Religious community updates, Information on spiritual inspiration

**Features:** Vision Pro support

**In-app purchases:** none


### Intermittent Fasting Tracker®

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6761982356)

Manage your eating habits with customizable intermittent fasting plans. Track calories using AI food scanning and monitor progress with Live Activities. This app supports various fasting protocols and integrates with Apple Health to help you build healthier lifestyle habits.

**Highlights:** Smart fasting timer with Live Activities, Supports popular fasting protocols, AI-powered calorie and nutrition tracker, Food scanning (camera and barcode), Women's cycle-based fasting plans, Apple Health integration, Progress tracking and health insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Weekly Plan | $5.99 | per 7 days |
| Fasting Monthly Plan | $17.99 | per month |
| Fasting Yearly Plan | $39.99 | per year |


## Frequently asked questions

### Is Instituto Hesed free?

Instituto Hesed is free to download, with no in-app purchases.

### Is Intermittent Fasting Tracker® free?

Intermittent Fasting Tracker® is free to download, with in-app purchases available.

### Which has better reviews, Instituto Hesed or Intermittent Fasting Tracker®?

Intermittent Fasting Tracker® is rated higher. Instituto Hesed averages 4.9 out of 5 from 14 ratings, while Intermittent Fasting Tracker® averages 5.0 from 2 ratings.

### Do Instituto Hesed or Intermittent Fasting Tracker® have ads?

Instituto Hesed shows ads; Intermittent Fasting Tracker® does not.

### Which is updated more often, Instituto Hesed or Intermittent Fasting Tracker®?

Instituto Hesed ships an update every 9 days, and Intermittent Fasting Tracker® every 2 months. Most recently, Instituto Hesed was updated on October 16, 2026 and Intermittent Fasting Tracker® on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*