# fitstory vs Flowvault

The clearest difference is update cadence: Flowvault at every 2 weeks against fitstory's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. fitstory sells 1 in-app purchase, starting at $49.99 per year and Flowvault sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

fitstory ships an update every 4 months, Flowvault every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | fitstory | Flowvault |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/flowvault-pole-dance-tracker/id6762392407/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 28 MB | 46 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Daphna Kalman](https://appshunter.io/developer/1625158306) | [Frances Tang](https://appshunter.io/developer/1870997160) |

## What reviewers say

### fitstory

[App page](https://appshunter.io/ios/app/fitstory-track-your-progress/id1625158304)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Subscription | $49.99 | per year |


### Flowvault

[App page](https://appshunter.io/ios/app/flowvault-pole-dance-tracker/id6762392407)

This app helps pole dancers track and remember every move they learn. Log new moves, attach photos or videos, and monitor your progress from beginner to mastered. Create custom choreographies and receive training recommendations to enhance your practice.

**Highlights:** Log and track pole dance moves, Attach photos and videos to moves, Categorize moves by status (New, Working On, Mastered), Create custom choreographies, View progression timeline, Receive training recommendations, Save and tag moves from social media

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowvault Starter Monthly | $9.99 | per month |
| FlowVault Pro Monthly | $19.99 | per month |
| FlowVault Starter Annual | $99.99 | per year |
| FlowVault Pro Annual | $199.00 | per year |


## Frequently asked questions

### Is fitstory free?

fitstory is free to download, with in-app purchases available.

### Is Flowvault free?

Flowvault is free to download, with in-app purchases available.

### Do fitstory or Flowvault have ads?

Neither fitstory nor Flowvault shows ads.

### Which is updated more often, fitstory or Flowvault?

fitstory ships an update every 4 months, and Flowvault every 2 weeks. Most recently, fitstory was updated on October 30, 2026 and Flowvault on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*