# SESSION Studio New vs CF One

The clearest difference is review sentiment: SESSION Studio New at 100% against CF One's 0%. SESSION Studio New also leads on update cadence (every 3 weeks vs every 2 months). CF One's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SESSION Studio New ships an update every 3 weeks, CF One every 2 months. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | SESSION Studio New | CF One |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Ad-supported | **Free** |
| Size | 36 MB | 15 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Knutson 406B Enterprises Ltd](https://appshunter.io/developer/1625363475) | [CFMWS](https://appshunter.io/developer/1277162450) |

## What reviewers say

### SESSION Studio New

[App page](https://appshunter.io/ios/app/session-studio-new/id1625363473)

Book and manage fitness classes, both in-studio and live-streamed. Experience fun, effective workouts that combine cardio with muscle sculpting, driven by music. Designed for all fitness levels.

**Highlights:** Purchase class passes, Book in-studio classes, Book live-streamed classes, Manage your account, Check-in to experiences, Musically-driven workouts

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### CF One

[App page](https://appshunter.io/ios/app/cf-one/id6443979231)

Access exclusive discounts, rewards, and personalized wellness programs tailored for the Canadian military community. Explore savings on travel, home goods, and partner services. Offers financial advice, banking, insurance, and recreation memberships.

**Highlights:** Exclusive discounts and savings, Earn and redeem rewards points, Personalized wellness programs, Financial advice and insurance, Free banking options, Travel and home insurance, Recreation memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SESSION Studio New free?

SESSION Studio New is free to download, with no in-app purchases.

### Is CF One free?

CF One is free to download, with no in-app purchases.

### Do SESSION Studio New or CF One have ads?

SESSION Studio New shows ads; CF One does not.

### Which is updated more often, SESSION Studio New or CF One?

SESSION Studio New ships an update every 3 weeks, and CF One every 2 months. Most recently, SESSION Studio New was updated on October 6, 2026 and CF One on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*