# PLANK HQ vs ACTV Strength Co.

The clearest difference is update cadence: ACTV Strength Co. at every 3 months against PLANK HQ's every 10 months. ACTV Strength Co. also leads on iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PLANK HQ ships an update every 10 months, ACTV Strength Co. every 3 months. Both last shipped on October 27, 2026.

## The numbers

| Metric | PLANK HQ | ACTV Strength Co. |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 months** |
| Size | 172 MB | 9 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Plank HQ PTY LTD](https://appshunter.io/developer/1539478867) | [Dollie PTY LTD](https://appshunter.io/developer/1584053484) |

## What reviewers say

### PLANK HQ

[App page](https://appshunter.io/ios/app/plank-hq/id1625485705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ACTV Strength Co.

[App page](https://appshunter.io/ios/app/actv-strength-co/id6444843029)

**In-app purchases:** none


## Frequently asked questions

### Is PLANK HQ free?

PLANK HQ is free to download, with no in-app purchases.

### Is ACTV Strength Co. free?

ACTV Strength Co. is free to download, with no in-app purchases.

### Do PLANK HQ or ACTV Strength Co. have ads?

Neither PLANK HQ nor ACTV Strength Co. shows ads.

### Which is updated more often, PLANK HQ or ACTV Strength Co.?

PLANK HQ ships an update every 10 months, and ACTV Strength Co. every 3 months. Most recently, PLANK HQ was updated on October 27, 2026 and ACTV Strength Co. on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*