# PLANK HQ vs TOTL Performance

The clearest difference is in-app purchases: PLANK HQ at none against TOTL Performance's 9. TOTL Performance's advantage is update cadence (weekly vs every 10 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. TOTL Performance sells 9 in-app purchases, starting at $14.99 per 7 days. PLANK HQ asks for nothing beyond the download.

PLANK HQ ships an update every 10 months, TOTL Performance weekly. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | PLANK HQ | TOTL Performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Weekly** |
| Size | 172 MB | 53 MB |
| Requires iOS | 16.0 | **14.0.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Plank HQ PTY LTD](https://appshunter.io/developer/1539478867) | [SteadyFit Training PTY LTD](https://appshunter.io/developer/1699654134) |

## What reviewers say

### PLANK HQ

[App page](https://appshunter.io/ios/app/plank-hq/id1625485705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TOTL Performance

[App page](https://appshunter.io/ios/app/totl-performance/id6740266786)

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly TOTL System | $14.99 | per 7 days |
| Performance Coaching - Weekly | $39.99 | per 7 days |
| Monthly Package | $59.99 | per month |
| Monthly TOTL System | $59.99 | per month |
| 3 Monthly TOTL System | $149.99 | per 3 months |
| Performance Coaching - Monthly | $149.99 | per month |
| Three Month Package | $179.99 | per 3 months |
| Six Month Package | $299.99 | per 6 months |
| Performance Coaching - 3 Month | $399.99 | per 3 months |


## Frequently asked questions

### Is PLANK HQ free?

PLANK HQ is free to download, with no in-app purchases.

### Is TOTL Performance free?

TOTL Performance is free to download, with in-app purchases available.

### Do PLANK HQ or TOTL Performance have ads?

Neither PLANK HQ nor TOTL Performance shows ads.

### Which is updated more often, PLANK HQ or TOTL Performance?

PLANK HQ ships an update every 10 months, and TOTL Performance weekly. Most recently, PLANK HQ was updated on October 14, 2026 and TOTL Performance on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*