# upWod Timer vs Interval Flow

The clearest difference is monetization model: upWod Timer at freemium against Interval Flow's subscription. upWod Timer also leads on rating (5.0 vs 4.7). Interval Flow's advantage is ratings volume (168 vs 9). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. upWod Timer sells 1 one-off in-app purchase and Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Whichever you choose, the download price is not the number that matters.

upWod Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 9, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 1, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | upWod Timer | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012/reviews)** | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) |
| Number of ratings | 9 | **168** |
| Positive reviews | — | 48.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | **Freemium** | Subscription |
| Size | 6 MB | 20 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ivo Maag](https://appshunter.io/developer/1619751397) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### upWod Timer

[App page](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012)

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

**Highlights:** CrossFit WOD timer, HIIT and Interval Training timer, Weightlifting set timer, AMRAP and EMOM timer, Customizable sound alerts, Background notifications, Dark Mode

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upWod Timer Pro | $1.99 | one-time |


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is upWod Timer free?

upWod Timer is free to download, with in-app purchases available.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, upWod Timer or Interval Flow?

upWod Timer is rated higher. upWod Timer averages 5.0 out of 5 from 9 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do upWod Timer or Interval Flow have ads?

Neither upWod Timer nor Interval Flow shows ads.

### Which is updated more often, upWod Timer or Interval Flow?

upWod Timer ships an update fortnightly, and Interval Flow fortnightly. Most recently, upWod Timer was updated on September 1, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*