# upWod Timer vs Interval Timer ▸ HIIT & Tabata

The clearest difference is in-app purchases: Interval Timer ▸ HIIT & Tabata at none against upWod Timer's 1. Interval Timer ▸ HIIT & Tabata also leads on device support (4 vs 2). upWod Timer's advantage is update cadence (fortnightly vs every 11 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. upWod Timer sells 1 one-off in-app purchase. Interval Timer ▸ HIIT & Tabata asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for upWod Timer against 5.0 for Interval Timer ▸ HIIT & Tabata. Both are backed by a comparable volume of ratings — 9 and 9 respectively.

upWod Timer ships an update fortnightly, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on October 1, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | upWod Timer | Interval Timer ▸ HIIT & Tabata |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012/reviews) | [5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews) |
| Number of ratings | 9 | 9 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 11 months |
| Monetization | Freemium | **Free** |
| Size | 6 MB | 16 MB |
| Requires iOS | 17.0 | **16.6** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ivo Maag](https://appshunter.io/developer/1619751397) | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) |

## What reviewers say

### upWod Timer

[App page](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012)

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

**Highlights:** CrossFit WOD timer, HIIT and Interval Training timer, Weightlifting set timer, AMRAP and EMOM timer, Customizable sound alerts, Background notifications, Dark Mode

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upWod Timer Pro | $1.99 | one-time |


### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is upWod Timer free?

upWod Timer is free to download, with in-app purchases available.

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Which has better reviews, upWod Timer or Interval Timer ▸ HIIT & Tabata?

upWod Timer and Interval Timer ▸ HIIT & Tabata are both rated 5.0 out of 5 on the App Store, from 9 and 9 ratings respectively.

### Do upWod Timer or Interval Timer ▸ HIIT & Tabata have ads?

Neither upWod Timer nor Interval Timer ▸ HIIT & Tabata shows ads.

### Which is updated more often, upWod Timer or Interval Timer ▸ HIIT & Tabata?

upWod Timer ships an update fortnightly, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, upWod Timer was updated on October 1, 2026 and Interval Timer ▸ HIIT & Tabata on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*