# flowlife vs Leo Silva Method

The clearest difference is update cadence: flowlife at monthly against Leo Silva Method's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. flowlife sells 5 in-app purchases, starting at $12.99 per month and Leo Silva Method sells 6 in-app purchases, starting at $19.00 per month. Whichever you choose, the download price is not the number that matters.

flowlife ships an update monthly, Leo Silva Method every 3 months. The most recent releases landed on September 19, 2026 and June 24, 2026 respectively.

## The numbers

| Metric | flowlife | Leo Silva Method |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | — | Free with in-app purchases |
| Size | 87 MB | 89 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Leszek Siennicki](https://appshunter.io/developer/1625877553) | [Leonardo Silva](https://appshunter.io/developer/1631818621) |

## What reviewers say

### flowlife

[App page](https://appshunter.io/ios/app/flowlife/id1626189487)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $12.99 | per month |
| Subscription | $48.99 | per month |
| Yearly Membership | $99.99 | per year |
| App Członkostwo/Rok | $99.99 | per year |
| Kurs Odnajdź Spokój | $34.99 | one-time |


### Leo Silva Method

[App page](https://appshunter.io/ios/app/leo-silva-method/id1631818619)

Restore movement quality, enhance strength, and reduce pain with personalized daily routines. This program focuses on myofascial release, core strengthening, and primal movement patterns to help you move freely and prevent injuries.

**Highlights:** Personalized daily routines, Myofascial release, Core strengthening, Primal movement patterns, Guided exercise videos, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $19.00 | per month |
| Membership | $19.49 | per month |
| Personal Coaching | $30.00 | per month |
| Subscription 1Yr | $89.99 | per year |
| 30 Day Experience | $4.99 | one-time |
| One Time Subscription | $18.99 | one-time |


## Frequently asked questions

### Is flowlife free?

flowlife is free to download, with in-app purchases available.

### Is Leo Silva Method free?

Leo Silva Method is free to download, with in-app purchases available.

### Do flowlife or Leo Silva Method have ads?

Both flowlife and Leo Silva Method show ads.

### Which is updated more often, flowlife or Leo Silva Method?

flowlife ships an update monthly, and Leo Silva Method every 3 months. Most recently, flowlife was updated on September 19, 2026 and Leo Silva Method on June 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*