# pull up man vs Hello, Planks!

The clearest difference is update cadence: Hello, Planks! at fortnightly against pull up man's every 5 months. pull up man's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

pull up man ships an update every 5 months, Hello, Planks! fortnightly. The most recent releases landed on October 5, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | pull up man | Hello, Planks! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pull-up-man/id1626409310/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 15 MB | 8 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Youngsoo Hwang](https://appshunter.io/developer/1626409312) | [Martin Pein](https://appshunter.io/developer/1223410106) |

## What reviewers say

### pull up man

[App page](https://appshunter.io/ios/app/pull-up-man/id1626409310)

This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.

**Highlights:** Guided pull-up and push-up routines, Customizable exercise notifications, Background exercise reminders, Automatic push-up counting via sensors, Follows the Recon Ron Pullup Program

**Features:** macOS Compatibility

**In-app purchases:** none


### Hello, Planks!

[App page](https://appshunter.io/ios/app/hello-planks/id6451346471)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is pull up man free?

pull up man is free to download, with no in-app purchases.

### Is Hello, Planks! free?

Hello, Planks! is free to download, with no in-app purchases.

### Do pull up man or Hello, Planks! have ads?

Neither pull up man nor Hello, Planks! shows ads.

### Which is updated more often, pull up man or Hello, Planks!?

pull up man ships an update every 5 months, and Hello, Planks! fortnightly. Most recently, pull up man was updated on October 5, 2026 and Hello, Planks! on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*